Learn How You Can Start Running Today
Take the first steps toward a healthier lifestyle when you start running today
Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Is 2021 the year you start running? Great news! The…
Learn How to Breathe Properly When Running
Become a more efficient runner when you learn to breathe properly
Proper breathing during a run is crucial. Poor or incorrect breathing techniques can lead to shortness of breath, muscle and joint stress, and even injury. To make the most out…
List of Our 6 Favorite Austin Takeout Spots
Breakfast, lunch, or dinner… our list of 6 Austin takeout spots has you covered. You could even get margaritas to-go! The restaurants below offer takeout options for all scenarios, from post-run breakfast tacos to tonight’s family dinner.…
Running at Night: Benefits and Safety Tips
Running at night has its benefits, but make sure you follow these safety tips
Why do you prefer running at night? Do you work late and like to sleep in? Is your schedule during the day hectic and unpredictable? Maybe you prefer to breathe in…
Powerful Running Mantras That’ll Give You a Spark
Feel free to use these running mantras the next time you need a spark
If you see a runner’s lips moving, but not saying anything, chances are they’re reciting a mantra. They might be using their running mantra to get them through a tough…
Excuse Busters That’ll Keep You on Track
These 5 excuses busters will keep you on the path towards your goals
We’ve all been there. We have the best intentions of following a workout routine, but sometimes life gets in the way. Next thing you know we’re skipping more runs and…
High Five Events Cancels 3M Half Marathon, Postpones Austin Marathon
High Five Events cancels 3M Half Marathon, April 25th is new date for the Austin Half Marathon
High Five Events postpones the 2021 Ascension Seton Austin Marathon presented by Under Armour and cancels the 2021 3M Half Marathon presented by…
3 Ways to Improve Your Downhill Running Technique
Advice to prevent injury and improve your downhill running technique
Jogging uphill can be a difficult feat from a cardio perspective, but running downhill is a lot more challenging for your body. Why? Muscles shorten and lengthen or contract…
5 Ways to Maintain Your Training During the Holidays
Training during the holidays can be tougher, don’t let it slip with our advice
The holidays are around the corner and your training is going well. You’re progressing nicely and increasing your distance as planned. You’re feeling well,…