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5 Self-Care Tips to Help Runners Maximize Their Training

Get the most out of your upcoming training schedule with these self-care tips

A key to crossing the 2021 3M Half Marathon finish line and securing a new half marathon PR is to maximize your training. Whether you’re preparing for an upcoming long run or recovering from a speedy track workout, these 5 self-care tips will help you get the most out of your training! BONUS – we did some shopping for you and found some great deals on some of our favorite items.

5 self-care tips

Pay attention to your surroundings

We get it, we love listening to music during our runs and workouts too! That’s why we’ve built this massive #WeLiketheSoundofThat playlist. But it’s imperative that runners pay attention to their surroundings. We like the Titanium Open Ear Headphones from AfterShokz because they allow for the best of both worlds. They allow you to jam out and hear what’s going on around you!

Wear headgear and sunglasses

Running with a hat and sunglasses can make all the difference. Hats can keep sweat out of your eyes and help your head stay cool. Sunglasses can help you see better by reducing that random glare and protecting your eyes from dust and other debris. We like Under Armour’s Launch Run Cap because of its breathability, keeping your head cool. Check out the Zone Sunglasses from Under Armour. They’re lightweight, wrap comfortably around your head, and have polarized lenses.

Image of female running listening to Aftershokz headphones while running. She can listen to music and her surroundings, an important self-care tip in this 3M Half Marathon blog.

Shorten your stride when running downhill

The downhill portion of your run is coming up and you’re ready to fly! But wait… don’t pick up so much speed that you lose control. You also don’t want to put unnecessary strain on your quads with the extra pounding. Shorten your stride and keep your feet underneath you. You’ll still pick up speed, but you’ll be in more control and will save your legs for the rest of your run. Pro tip: read more downhill running tips.

Hydrate

We know what you’re thinking, you hear this all the time. But it’s absolutely vital. Proper hydration provides energy for your muscles, helps you fuel better, and aids in recovery. Consuming 60-80 ounces daily is recommended. You should drink more if you’re more active. Don’t forget to include an electrolyte-enhanced drink. Water alone does not fully hydrate you! Check out Nuun and their rainbow of flavors. You simply pop a tab or two in your water and voila, you have electrolytes!

Foam roll

High mileage can take its toll on your body. You’re asking a lot from your muscles. Make sure you take proper care of them by foam rolling every day, even if it’s for a few minutes before bed. Setting aside a dedicated daily foam rolling session increases the chances that you follow through. Foam rolling can decrease injury risk and your recovery time, getting you ready for the next run. Set an appointment with Fleet Feet Austin today and check out all the different recovery options they have available.

Training has begun. Now it’s time to maximize your efforts so you can stay healthy. These self-care tips can protect you from the elements, speed up your recovery, and reduce your chances of injury. Is there a specific self-care tip that you use to maximize your training and prevent injury? Let us know on Facebook and Twitter.

27th Annual 3M Half Marathon Will Open Registration for 2021

Planning is underway for the 27th annual 3M Half Marathon

Registration for the 2021 3M Half Marathon presented by Under Armour is open. Every year, thousands of participants take on one of the fastest 13.1-mile courses in the country in search of their half marathon PR. Participants receive a custom Under Armour shirt and the world-famous swag bag filled with 3M products. Pricing begins at $89 for those who take advantage of Early Pricing. Those who register by Monday, May 11th, will receive a free personalized nameplate with their name and finishing time so they can personalize their 2021 spinning finisher medal. The 27th annual 3M Half Marathon will take place on Sunday, January 17, 2021, in Austin, Texas.

“I’m excited to run the 2021 3M Half Marathon and can’t wait to cross the finish line of this well-known half marathon,” said Austinite Collin Findlay, who will run his first 3M Half Marathon on January 17th. “I’ve run parts of the course and love how fast it is! Can I start training yet?!”

Register for the 2021 3M Half Marathon

Run fast, then celebrate with friends and family

Participants will earn their commemorative spinner finish medal after crossing the finish line. They can then celebrate with their friends and family at the finish line festival complete with live music, beer garden, and local food trucks. The standalone half marathon will once again feature Austin pacers and professional race-day photography from FinisherFix.

3M Half Marathon, also known as Downhill to Downtown, provides a fully-supported course. The 13.1-mile course features eight aid stations featuring Nuun, a GU Energy Labs Nutrition Station, and thousands of cheering spectators with hilarious signs. Live music acts are placed strategically throughout the course. Both participants and spectators enjoy their experience with The Live Music Capital of the World.

Good times and a good time

The 2020 3M Half Marathon saw nearly 7000 participants travel from 47 states and 22 countries. It showcased a competitive elite field, hundreds of PRs, and continued community support. David Fuentes (1:06:31) and Jessica Harper (1:13:41) were the male and female champions. In conjunction with 3Mgives, $68,000 was donated to the event beneficiary, Austin Youth River Watch.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 27th year running in 2021. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. The course starts in north Austin and finishes near the Texas State Capitol. Runners will appreciate a 300’ net elevation drop. Participants can register on the website.

3M Half Marathon Continues Partnership with Nuun

3M Half Marathon Continues Partnership with Nuun

Since 2017, Nuun has hydrated thousands of 3M Half Marathoners

AUSTIN, Texas, November 15, 2022 — High Five Events, one of the largest privately owned event production companies in the United States, welcomes back Nuun as the Official Hydration of the 3M Half Marathon. The agreement means Nuun will hydrate runners chasing their half marathon Personal Records (PR) through 2023. The 29th annual 3M Half Marathon takes place on January 22, 2023.

“The Nuun team is thrilled to be back on the streets of Austin hydrating one of the most fun and fastest half marathons in the country,” said Kevin Rutherford, Nuun President and CEO. “Together with High Five Events we are realizing our mission of inspiring more movement and we look forward to cheering on the runners again at the 3M Half Marathon.”

Nuun will provide Nuun Endurance to all participants. Endurance will be available at all aid stations and the start and finish lines. Endurance is a Non-GMO and Informed-Sport verified sports hydration drink mix designed to be used during high intensity and/or prolonged endurance exercise. It contains a precise mix of multiple carbohydrate sources and highly bioavailable electrolytes to help deliver fluids as well as minimize gastric distress during endurance exercise. In addition, Nuun and the 3M Half Marathon will increase community engagement and product awareness by offering free samples and product discounts, sampling Nuun at running stores, and supporting various demo runs around Austin.

“Nuun continues to hydrate thousands of PRs at 3M Half Marathon and we’re glad they’ll fuel thousands more,” said Jack Murray, co-owner of High Five Events. “We will continue to expand our community engagement opportunities and educate athletes on the benefits of an effective hydration plan with Nuun.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

About High Five Events: Beginning with the launch of a single triathlon in 2003, High Five Events has grown to become one of the largest privately owned event production companies in the United States. High Five Events is a community-centric company based in Austin, Texas. Their staff has more than 100 years’ of combined experience organizing large events across different venue types in a variety of locations.  The company has landed on Inc. 500 fastest growing companies in both 2019 and 2020.  

About Nuun & Company: Nuun is a hydration company with a mission to inspire more movement. Nuun electrolyte tablets and powders provide functional hydration optimized for exercise, daily health, travel, immune support, and rest. Clean and Non-GMO Project verified ingredients, a refreshing taste and low sugar make Nuun a favorite amongst active consumers. Nuun tablets are convenient to carry and add to water, and they are better for the environment than traditional bottled sports drinks. Consumers adding Nuun tablets to their reusable water bottles helped save the shipping of over 100 million pounds of water in 2018 alone. 15-year-old Nuun is the #1 selling sports drink supplement brand in running, cycling, outdoor and natural foods stores. The Seattle-based company has been recognized by Outside Magazine, who ranked Nuun on the 2017 and 2018 ‘Best Places to Work’ lists. To learn more, visit www.nuunlife.com  or follow them at @nuunhydration and #nuunlife.