Strength Training for Runners: Build Power, Prevent Injury, and Boost Your Performance

When you think about training for a half marathon, you probably picture long runs, hill repeats, and tempo workouts. But if you want to run strong, stay injury-free, and crush that net-downhill Spurs Austin International Half course, there’s…

Running Form Check: Common Mistakes and How to Correct Them

Running might seem as simple as putting one foot in front of the other, but your form plays a huge role in how efficiently and safely you move. Poor mechanics can lead to nagging injuries, wasted energy, and slower times, while proper form can…

How to Monitor Progress: Tracking Your Training Milestones

One of the most rewarding parts of training for a big race is seeing just how far you’ve come. Whether you’re preparing for your first marathon or aiming for a new personal best, tracking your progress not only keeps you accountable but…

Register for the Austin International Half Marathon with Affirm: Flexible Payment Options!

Building Mental Toughness: Strategies for Conquering the Downhill to Downtown Course

Running a race isn’t just about how strong your legs are, it’s about how strong your mind is too. The Downhill to Downtown course is fast, exciting, and full of unique challenges that test not only your endurance but also your mental resilience.…

Injury Prevention: Common Running Injuries and How to Avoid Them

Running is one of the simplest and most rewarding ways to stay active, but like any repetitive sport, it comes with its fair share of injury risks. Whether you’re training for your first 5K, tackling a marathon, or simply running for fitness,…

Spurs Austin International Half Set to Host Pro Field With Prize Purse

$10,000 in Prize Money Offered for Half Marathon Distance The Spurs Austin International Half, formerly known as the 3M Half Marathon, is now accepting applications from elite runners to compete for a $10,000 prize purse. On January 18, 2026,…
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How to Overcome the Mid-Training Blues

Every training cycle has its highs and lows. At the start, motivation feels unstoppable with fresh gear, a new plan, and big goals. As race day approaches, excitement builds with the finish line in sight. But somewhere in the middle, when the…

Mental Health and Running: How Physical Activity Boosts Mood

Running is not just about improving endurance, building strength, or chasing finish lines. It is also one of the most effective ways to support mental health. More and more research shows that regular running can help reduce stress, boost…