Race Day Success Starts the Night Before

Preparing for race day doesn’t start when you wake up—it starts the night before. A little planning goes a long way in making sure you feel calm, ready, and confident when the gun goes off. Here’s how to make the most of your pre-race…

The Fun Stuff at the 2026 Spurs Austin International Half: Expo, Finish Festival & More!

The 2026 Spurs Austin International Half Marathon is more than just a race—it’s a weekend packed with fun experiences, live music, delicious food, and post-race celebrations. Whether you’re running your first half or chasing a new personal…

Fueling During the Race: When and What to Eat for Maximum Performance

Race day isn’t just about fitness—it’s about fuel. Even the strongest training cycle can unravel without a smart nutrition plan, especially over 13.1 miles. Proper fueling helps you maintain energy, stay mentally sharp, and avoid the dreaded…

Spurs Austin International Half Welcomes Runners From Across the Globe for Its 32nd Annual Event

Over 6,000 participants set to take on Austin’s iconic “Downhill to Downtown” course The Spurs Austin International Half, formerly known as the 3M Half Marathon, will host over 6,000 participants from 50 states and 21 countries on Sunday,…

Spurs Austin International Half Turns Up the Volume with 10 Bands on Course

Runners will experience Austin’s music Scene from start to finish The Spurs Austin International Half is bringing the sound of Austin to the streets on Sunday, January 18, delivering an elevated race-day experience with live music at every…

The Final 10 Days: How to Fine Tune Your Training Before Race Day

You have put in the miles, followed the plan, and now race day is almost here. The final 10 days before your race are not about gaining fitness. They are about sharpening what you already have. This is the time to fine tune, trust your training,…

Dealing with Pre-Race Nerves: Tips for Staying Calm and Confident

Pre-race nerves are part of the experience, whether it’s your first half marathon or your fiftieth. A little anxiety can sharpen focus and boost performance, but too much can drain energy before you even toe the start line. As race day approaches…

Race Day Tips: Navigating the Course and Maximizing Your Experience

Race day is almost here—and all the early mornings, long runs, and miles logged are about to pay off. Whether this is your first Spurs Austin International Half Marathon or you’re chasing a new PR, having a solid race-day strategy can make…

What to Pack in Your Race Day Gear Bag: A Checklist

Race day is almost here! Whether it’s your first half marathon or your tenth, having your gear bag packed and ready can help eliminate stress and keep your focus on the miles ahead. From pre-race essentials to post-finish comfort…