Mental Health and Running: How Physical Activity Boosts Mood

Running is not just about improving endurance, building strength, or chasing finish lines. It is also one of the most effective ways to support mental health. More and more research shows that regular running can help reduce stress, boost…

Hydration Myths Debunked: What Runners Really Need to Know

When it comes to running, hydration advice can feel overwhelming and, at times, contradictory. Should you drink as much water as possible? Do sports drinks really make a difference? Can you drink too much? Let’s cut through the noise and debunk…
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RUN AUSTIN Kickoff Week Brings Runners Together for 8 Days of Community & Fun

Austin Marathon and Spurs Austin International Half Unite for Free Group Runs, Prizes & More The road to race season begins now as the Ascension Seton Austin Marathon and Spurs Austin International Half, formerly 3M Half, proudly launch…

Exploring Austin’s Food Scene: Healthy Eats for Runners

Austin isn’t just a city known for live music and outdoor adventures—it’s also a food lover’s paradise. For runners, finding meals that are both delicious and packed with nutrients is key to fueling training runs and recovering strong.…

The Benefits of Yoga for Runners: Enhancing Flexibility and Strength

When it comes to running, many athletes focus heavily on mileage, speed workouts, and strength training. While these are all crucial for performance, one powerful tool often gets overlooked—yoga. Whether you’re a first-time 5K runner or…

The Importance of Long Runs: Building Stamina for the Big Day

If you're training for the Austin International Half Marathon, long runs are the cornerstone of your weekly routine. These extended efforts do more than just rack up miles—they’re essential for building the endurance, mental toughness, and…

SPURS SPORTS & ENTERTAINMENT ANNOUNCED AS TITLE SPONSOR OF AUSTIN INTERNATIONAL HALF MARATHON

 First NBA Franchise to Hold Naming Rights to a Half Marathon    AUSTIN (Aug. 26, 2025) – Spurs Sports & Entertainment (SS&E) today announced a new partnership with the Austin International Half, becoming the official title…

The Unsung Hero of Half Marathon Success: Sleep

Whether you're a seasoned runner or training for your first Austin International Half, you likely spend plenty of time focusing on your training plan, nutrition, and gear. But there's one essential pillar of performance that runners often overlook—sleep. Getting…

Fueling Strategies: What to Eat Before, During, and After a Run

When you’re preparing for the Austin International Half, your nutrition plan can be just as important as your training schedule. The right fueling strategy will help you maintain steady energy levels, avoid mid-race slumps, and recover faster…