,

How to Overcome the Mid-Training Blues

Every training cycle has its highs and lows. At the start, motivation feels unstoppable with fresh gear, a new plan, and big goals. As race day approaches, excitement builds with the finish line in sight. But somewhere in the middle, when the novelty wears off and the finish line feels far away, many runners experience what’s known as the mid-training blues. If you have been feeling stuck, tired, or unmotivated, you are not alone. Here are some simple ways to push through and keep your training on track.

Recognize It’s Normal

The first step is understanding that this slump is part of the process. Your body is adapting to harder efforts and your mind is adjusting to the routine. Instead of getting discouraged, remind yourself that this feeling is temporary and even experienced runners face the same challenge.

Switch Up Your Routine

Running the same routes and workouts week after week can start to feel repetitive. Add variety by exploring a new running path, joining a group run for fresh energy, or replacing one steady run with intervals or hill training. Cross-training activities such as cycling, yoga, or strength workouts can also provide a refreshing change while still supporting your training. Sometimes a simple shift is enough to bring back the excitement.

Focus on Small Wins

The end goal may feel far away during this stage of training, so focus on smaller achievements instead. Celebrate completing a long run, staying consistent with your schedule, or improving your pacing on a workout. Each of these wins adds up and reminds you that progress is happening.

Take Care of Your Body

Fatigue often builds midway through training. Pay attention to what your body is telling you and prioritize recovery. Make sure you are getting enough sleep, eating balanced meals that fuel your performance, and recovering properly with stretching or foam rolling. Often, what feels like lack of motivation is actually your body asking for better care.

Revisit Your Why

Think back to the reason you signed up for the Spurs Austin International Half. Was it to push your limits, have fun with friends, or experience the thrill of race day in Austin? Reconnecting with your personal why can reignite your drive and remind you that the effort is worth it.

Lean on Your Community

Training does not have to be a solo effort. Reach out to a friend, join a local running group, or share your progress online. A supportive community can lift you up when your motivation dips and remind you that others are running the same path with you.

Keep the Finish Line in Sight

Even if it feels far away, remember that the finish line is waiting. Picture yourself running through the streets of Austin, hearing the cheers, and crossing with pride. Visualizing that moment can carry you through the toughest training weeks.

The mid-training blues may feel discouraging, but they are only a small part of your training journey. By adjusting your routine, focusing on small victories, and leaning on your support system, you will stay strong and ready for race day. Every mile you run now is shaping the runner who will cross the finish line at the Spurs Austin International Half with confidence and excitement.

, , ,

Hydration Hacks for Texas Runners: Beat the Austin Heat

Summer is here, and if you’re training for the Austin International Half Marathon or just staying active in the Live Music Capital of the World, hydration is your best friend! With temperatures soaring into the 90s and beyond, here’s how to stay cool, safe, and strong on the roads and trails of Austin.

Why Hydration is Essential in Austin

Austin’s summer heat is no joke. High humidity means your sweat doesn’t evaporate as efficiently, making it harder for your body to cool down. This increases your risk of dehydration and heat-related issues like heat exhaustion or heat stroke.

Real Austin Hydration Tips

Plan Your Runs Early or Late

Summer sunrise and sunset are prime times to beat the heat! Aim to run before 9 a.m. or after 7 p.m. when the temps and sun intensity drop.

Know Your Austin Water Stops

Some of Austin’s best running routes are dotted with water fountains. Here’s where to find them:

Carry Water When You Can

A handheld bottle or hydration vest can be a lifesaver, especially on the Barton Creek Greenbelt or other routes without fountains. Fill up at public fountains or pop into a local coffee shop (many are runner-friendly and happy to refill bottles).

Electrolytes Matter

Sweating in Austin’s humidity means losing salt fast. Add a packet of electrolyte powder to your bottle or sip on coconut water for a natural boost. Austin’s own Juiceland also offers fresh juices and coconut water—perfect post-run refreshment!

DIY Hydration Stations

For longer runs, stash water bottles along your route—especially if you’re training on the hills of Scenic Drive or the quieter stretches of Shoal Creek. Make a loop past your car or bike to refuel easily.

Eat Your Hydration

Snacking on fruits like watermelon, oranges, and cucumbers is a tasty way to boost your water intake. These hydrating foods are abundant at Austin’s farmers markets like SFC Downtown Farmers’ Market or Barton Creek Farmers Market.

Adjust Your Pace

Even if you’re feeling good, slow down your pace when it’s hot. Listen to your body, watch for dizziness, and take walk breaks if needed—no shame in staying safe!

After Your Run: Refuel & Recover

  • Hydrate Right Away: Replenish with water and electrolytes as soon as you finish.
  • Refuel: Pair hydration with a balanced meal within 30-60 minutes.
  • Cold Plunge: Austin’s natural springs—like Barton Springs Pool—make an amazing post-run cooldown and help your body recover.

Stay Cool and Keep Running Strong!

The Austin International Half Marathon might be in the winter, but training in Texas heat is a challenge all its own. With these local hydration hacks, you’ll keep your miles fun, safe, and strong—no matter how high the temps climb.

Have your own favorite hydration tips or routes? Let us know on social media and keep the Austin running community going strong! ‍♀️☀️

, ,

The Hip Flexor Stretches You Didn’t Know You Needed

Let’s be real for a second. After a run, do you actually take the time to stretch? Or do you grab a drink, scroll your phone, and move on with your day? Most of us are guilty of skipping this step, but here’s the truth. Tight hip flexors can seriously mess with your running comfort and performance.

Why Your Hip Flexors Matter

Your hip flexors help lift your knees and move your legs forward. That makes them key players in every single stride. But they also get tight from the stuff you do when you’re not running—like sitting at your desk, driving, or lounging on the couch.

When your hip flexors are tight, your stride can get shorter. Your lower back might feel achy. And your risk for injury quietly starts to rise.

Five Simple Hip Flexor Stretches Every Runner Should Try

  1. Kneeling Hip Flexor Stretch
    Step one foot forward into a low lunge. Drop your back knee to the floor, gently tuck your pelvis, and shift your hips forward. This stretch targets the deep hip flexors and feels amazing after any run.
  2. Low Lunge with a Twist
    Start in a low lunge. Place your opposite hand on the floor and twist your torso toward the front leg. This move opens the hips and gives your spine a nice release too.
  3. Pigeon Pose
    From a plank position, bring your right knee forward and rest it in front of you. Stretch your left leg straight back. Fold forward over your front leg and breathe into the stretch. This is a runner favorite for loosening tight hips and glutes.
  4. Standing Quad and Hip Stretch
    While standing, bend one knee and grab your ankle behind you. Keep your knees close together and press your hips gently forward. This stretch targets both the front of your thigh and your hip flexor in one easy move.
  5. Bridge Pose
    Lie on your back with your knees bent and feet flat on the floor. Press through your heels to lift your hips toward the ceiling while squeezing your glutes. This one stretches the front of your hips and strengthens your backside too.

Make the Most of Your Stretching Time

Hold each stretch for at least 30 seconds
Breathe deeply and let your body relax
Stretch after your run when your muscles are warm
Add these moves to your regular routine and your hips will thank you

Keep Running Strong

You do not need to spend a ton of time stretching, but just a few minutes after a run can help your body recover faster and feel better. When your hip flexors are loose, your stride feels smoother and your whole body moves more freely. So take a moment, breathe, stretch it out, and get ready to crush your next run.

, , ,

Morning vs. Evening Running in Austin: What’s Best for You?

Whether you’re training for the Austin International Half or simply enjoying the miles, choosing the best time of day to run can make a major difference in performance, enjoyment, and consistency. In a city like Austin—known for its early sunrises, warm evenings, and active outdoor culture—both morning and evening runs offer unique perks. So, when is the best time to lace up and hit the road?
Let’s break it down.

The Case for Morning Runs

Cooler Temps and Clear Trails

Morning runners in Austin often get to enjoy cooler temperatures—especially in the warmer months. With summer highs regularly climbing above 90°F, getting out before 8 AM can be the difference between a refreshing jog and a sweltering slog.

A Motivating Start to the Day

Running before work or school provides a mental and physical boost that can set a positive tone for the entire day. Many runners say that ticking off their run early gives them a sense of accomplishment and reduces the chance of skipping a workout later due to surprise meetings or fatigue.

Fewer Distractions, More Consistency

Austin’s scenic trails, like the Ann and Roy Butler Hike-and-Bike Trail, are quieter in the morning, making for a more peaceful experience. Morning runs also encourage routine—train your body to get up and go, and your training consistency may soar.

The Benefits of Evening Runs

More Energy, Faster Splits

Your body is naturally more awake and warmed up later in the day. Many runners report feeling stronger and running faster during evening workouts. It’s also easier to schedule more intense training like intervals or tempo runs when your energy reserves are full.

A Chance to De-Stress

Running after work is a great way to decompress and shake off the stress of a long day. Whether you’re pacing through Mueller Lake Park or gliding down Shoal Creek Trail, an evening run can be a meditative ritual.

Social Miles

Evenings are often prime time for group runs and social miles. Organizations like Austin Runners Club and The Trail Foundation host evening meetups where you can find a community, accountability, and post-run tacos (this is Austin, after all).

Middle Ground: The Golden Hour

If you can’t decide, try running at sunrise or sunset—both times offer magical light, moderate temps, and beautiful views of the city. Sunset runs along the Longhorn Dam are unforgettable during training season.

Choosing What’s Right for You

There’s no universal best time—only the best time for you. When deciding, consider:
  • Work/life schedule: Choose what you’re most likely to stick with.
  • Austin’s seasonal weather: Summer mornings or winter afternoons?
  • Your training goals: Easier to run fast when fully awake?
  • Your vibe: Peaceful sunrise solitude or end-of-day social strides?

Final Word

Training for the Austin International Half is a journey—make it yours by finding the rhythm that fits your life. Whether you’re watching the bats take flight from the Congress Avenue Bridge or chasing sunrise over Lady Bird Lake, what matters most is that you’re out there, chasing your goals.
So—morning or evening? There’s only one way to find out: try both. And we’ll see you at the finish line.
, ,

How to Stay Consistent When It’s 100 Degrees (and You’d Rather Nap)

Let’s be real: training in Texas summer feels like running on the surface of the sun. The temps are sizzling, your motivation’s melting, and that post-work nap is calling your name louder than your running shoes ever could.
But guess what? Staying consistent doesn’t mean you have to suffer. It just means getting smart, staying cool (literally), and keeping that finish line fire alive

1. Beat the Heat (Literally)

If it’s 100°F at noon, don’t run at noon. Early morning or late evening runs are your summer BFFs. The sun’s low, the streets are quieter, and the air might not feel like soup.
Blaze Tip: Make those morning miles a vibe—queue up a fire playlist, lay your gear out the night before, and pretend you’re chasing the sunrise.

2. Hydration is Non-Negotiable

You’re not just sweating—you’re streaming. Hydrate before, during, and after your run. Electrolytes are your power-up, especially if you’re running longer than 45 minutes.
Carry water or stash bottles on your route. Or go full hydration hero with a running vest.

3. Adjust the Effort, Not the Expectation

Summer running will humble you—and that’s okay. Your pace might be slower, your heart rate higher, but what matters is that you showed up.
Blaze says: “Effort over ego. Run by feel. Build the engine.”

4. Cross-Train and Cool Down

On days when it’s just too much, swap that run for a swim, spin, or strength session. It’s all progress, baby.
Try a shady park circuit. Or blast your quads with some indoor hill climbs on the treadmill (with AC, obviously).

5. Celebrate the Small Wins

Training through Texas summer earns you extra toughness points. Log your runs. Snap a sweaty selfie. Text your run crew. You’re building momentum that’ll carry you all the way to that Downtown finish line in January.

TL;DR?

Stay cool. Stay hydrated. Stay flexible.
And remember: you’re not just training for race day—you’re training to be unstoppable.
Austin International Half 2026 is coming. And you? You’re gonna blaze through it.
Want to run smarter, stronger, and a whole lot sweatier? Stay tuned for more training tips and fiery motivation right here on the blog.