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Utilize Map My Run for your 3M Half training

Registration is open for the 2019 3M Half Marathon and you’ve got your sights set on January 20, 2019. Running Downhill to Downtown and earning your half marathon PR is a massive achievement. We’ve got your back every step of the way. Whether this is your first or tenth half marathon, you’ll need a training plan. Proper preparation is critical to race day success. Map My Run can get you to the finish line. It’s an excellent tool to use during your 3M Half Marathon training.

Use Map My Run during your 2019 3M Half Marathon training.

Use Map My Run during your 2019 3M Half training.

Map My Run is a free app that you can download to your phone. You can upgrade to the MVP subscription to eliminate ads, access personalized training plans, and use live tracking. Either way, you can discover the best running routes within your city, save and share your favorites, and connect with a community of more than 50 million runners. This helpful running app is ranked #21 in the Health & Fitness section of the iTunes App Store and has a rating of 4.8.

Benefits

  • discover running routes around the world while traveling for work or vacation

  • access stats like pace, route, distance, calories, and elevation

  • connect with 400+ devices to import and analyze data in one place

  • track shoe mileage with Gear Tracker

  • UA Record Equipped connected shoes can automatically sync data with app

  • sync data with many popular apps and wearables

  • share workouts on Facebook and Twitter

  • Join Challenges to compete with others, climb the leaderboard, and win prizes

Download the app today and begin analyzing your running data. Connect with your local runner friends and make new friends from around the world. Then execute your training plan on January 20, 2019! Follow Map My Run on Facebook, Twitter, and Instagram.

Planning is underway for 25th anniversary celebration

Registration for the 2019 3M Half Marathon opens today, Tuesday, May 1st. Registration will begin at $75 for those who take advantage of the Early Pricing. The 25th annual 3M Half Marathon will take place on Sunday, January 20, 2019, in Austin, Texas. More than 7000 participants registered for the 2018 3M Half Marathon. The standalone half marathon, also known as Downhill to Downtown, is excited to see its registration numbers continue to grow. Planning began months ago to properly celebrate the 25th anniversary of the 3M Half Marathon.Registration is open for 3M Half Marathon 25th Anniversary.

The 3M Half Marathon has a special place in my heart; it was the first half marathon I ever ran,” said four-time 3M Half Marathon finisher Chikage Windler, CBS Austin’s Chief Meteorologist. “The 25th anniversary race will be my fifth straight and I can’t wait to run Downhill to Downtown and get a PR!

2018 recap

The 2018 3M Half Marathon showcased a competitive elite field. Joey Whelan (1:09:06) and Jessica Harper (1:15:45) were the male and female champions. $50,000 was donated to GirlStart in conjunction with 3Mgives. The 2018 3M Half Marathon featured an energetic finish line festival. Participants enjoyed the Oskar Blues beer garden, a live DJ, and food trucks. Participants enjoyed a fully supported course, complete with eight aid stations stocked with nuun and water, a CLIF Bar CLIF Zone, and thousands of cheering spectators with hilarious signs. The 2018 commemorative finisher medals featured a new, fresh look, complete with a spinning star in the center.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

Goals were achieved and hundreds of PRs were earned at the 2018 3M Half Marathon on Sunday, January 21st. More than 7000 participants registered, the most in event’s 24-year history, for the standalone half marathon, coming to Austin from 47 states and 19 countries. Thousands of spectators lined the streets of Austin, cheering on runners and ensuring this special day will be remembered by all, including Laurie Allen, 9-time IRONMAN finisher, who finished her first half marathon on a hand cycle in 2:29:59 (after an accident in 2015 rendered her a quadriplegic).

Laurie Allen and Kent Snead.

“Another spectacular race day made possible by the folks at High Five Events and my amazing group of friends,” said Allen. “I love being back out on the race course with my fellow runners. It was a perfect day!”

Allen started at 7:10 a.m. while the rest of the field began their race to the heart of Austin at 7:30 a.m. Navigating their way downtown, 5626 runners enjoyed a fully supported course, complete with eight aid stations with water and nuun, a CLIF Bar CLIF Zone handing out CLIF SHOTS near Mile 7, thousands of cheering spectators with cowbells and hilarious signs, and nine bands performing live music on course.

“I had two goals coming into the 3M Half Marathon: to PR by one minute and to stick with the 1:55 pacers, then pick up my pace the last couple of miles,” said Jillian Baaklini, who set her half marathon PR (1:53:19) at the 2018 3M Half Marathon. “About a mile out I realized I would beat my previous PR by three minutes. I had this unexpected burst of energy and sprinted to the finish!”

Austinite Jessica Harper (1:15:45) was the overall female winner; with Jennifer Hall (1:17:51) and Anita Perez (1:19:35) finishing second and third respectively. The top three female Master’s finishers were  Tammy Bogle (1:33:08), Rochelle McClanahan (1:33:39), and Anne Hughes (1:34:08).

Jessica Harper, 2018 3M Half Marathon female champion (1:15:45).

Syracuse alumnus Joey Whelan (1:09:06) crossed the finish line first. Bryan Morton (1:10:13) and Mike Kurvach (1:12:24) completed the overall men’s field, respectively. The male Master’s finishing in the top three consisted of Matt McCurdy (1:14:19), Adam Reiser (1:16:49), Kevin Kimbell (1:16:55).

“2018 3M Half Marathon was a great opportunity to test my fitness and get myself into a race environment,” said Whelan, who used this as a tune-up race before the Austin Marathon on Feb. 18th. “It was nice to work with Byran Morton while being cheered on by the Austin running community. I look forward to running these streets again in a month at the Austin Marathon.”

For those planning ahead to January 20, 2019, next year’s registration is open and set at the low price of $65. This amazing deal will be available until Wednesday, January 24th. Don’t miss out on one of the faster half marathon courses in the country and the best packet in the industry, full of useful 3M products. Participants can see their results on the 3M Half Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will open registration for 2019 on Monday, January, 22nd. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing in near the Texas State Capitol, runners will appreciate a 300+’ net elevation drop.

The 2018 3M Half Marathon would like to thank the volunteers, spectators, and participants who made the race so special. They would also like to thank 3M and Director Mark Holmstrom, Girlstart and Deputy Director Julie Shannan, H-E-B, Under Armour, Clif Bar, nuun, Heavenly Care Moving, Dole, Medicine in Motion, Oskar Blues Brewery, Ben Phillips – Engel & Völkers Austin, and Austin Massage Company.

High Five Events is thrilled to announce Under Armour® as the presenting sponsor of the 3M Half Marathon, which takes place in Austin on January 21, 2018. The partnership will feature Under Armour’s innovative performance products and highlight their brand’s continued community involvement.

“The opportunity to make our mark on the renowned 3M Half Marathon is an exciting one,” said Topher Gaylord, GM of Run at Under Armour. “Austin is one of the most active and vibrant running markets in the U.S. and we look forward to amplifying the experience for runners in 2018.”

Under Armour, the originator of performance footwear, apparel, and equipment, will outfit participants and race volunteers with their HeatGear® running shirts, provide participants with sack packs, and provide pacers with the footwear and apparel they need to ensure participants hit their goal times. Additionally, Under Armour will outfit the 3M Half Marathon pace team with race kits and the newly-designed UA HOVR performance running footwear.

“Having Under Armour as presenting sponsor is a great fit because thousands of participants push themselves at the 3M Half Marathon in pursuit of a PR,” said Jack Murray, co-owner of High Five Events. “Under Armour’s commitment to runners and the sport of running will shine through on race day.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

High Five Events introduces Oskar Blues Brewery as the Official Beer Sponsor for the 2018 3M Half Marathon. The 3M Half Marathon will feature Oskar Blues signature Austin-brewed beers at the finish line festival’s beer garden for finishers 21+.

“The 3M Half Marathon is an Austin institution that fits with our get-up and go attitude of mixing great outdoor efforts with music, beer and good times,” said Oskar Blues’ marketing director, Chad Melis.

Oskar Blues Brewery Austin, the original craft beer in a can, will offer 21+ finishers and spectators their award-winning, Austin-brewed beers on race day. The 3M Half Marathon’s beer garden will provide runners and their friends and family a place to gather, relax, and enjoy any one of Oskar Blues’ signature craft brews post-race. Available beers include Austin’s own Dale’s Pale Ale, Mama’s Little Yella Pils, and Oskar Blues IPA.

“Last year’s finish line festival was a huge celebration of great accomplishments highlighted by Oskar Blues Austin’s beers in the beer garden,” said Jack Murray, co-owner of High Five Events. “Runners could connect with friend and family, enjoy themselves post-race, and commemorate the moment with photos.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 300’+ net elevation drop. Participants can register on the website.

High Five Events is making final preparations for the 24th annual 3M Half Marathon on January 21st. With registration numbers nearing 7000 participants, this is expected to be the largest field in the race’s history. The race will begin at 7:30 a.m., feature a competitive elite field, benefit Girlstart, and highlight thousands of runners racing for their half marathon PR.

“I started running on a treadmill three years ago in cardiac rehab after a heart attack at 57,” said Renee Myrick, who will complete her first half marathon at the 3M Half Marathon. “I’ve done 5Ks and 10Ks, but on Sunday, Jan. 18th, I’ll run/walk my first half marathon at the 3M Half Marathon!”

Beginning near The Domain, thousands will run the predominantly downhill course in search of their PR, cruising through beautiful Shoal Creek Blvd., historic Hyde Park neighborhood, the world-renowned University of Texas at Austin, before finishing near the Texas State Capitol. The 3M Half Marathon’s finish line festival will celebrate finishers and their efforts. In addition to their Under Armour participant shirt, spinning finisher medal, bottle of water, and snack bag, participants (21+) can enjoy Oskar Blues Austin brews and devour delicious food from several food trucks. Sponsors, vendors, and partners will populate the finish line festival, celebrating runners and their achievements.

“We’re thrilled to host a record-breaking number of runners at 3M Half Marathon, especially those running towards a half marathon PR on the streets of Austin,” said Stacy Keese, co-owner of High Five Events. “Couple the excitement of race week in Austin with great sponsors like 3M, Under Armour, nuun, and Clif Bar and you have the makings of a memorable event for participants, spectators, and volunteers alike.”

Girlstart is once again the beneficiary of the event. 3Mgives will contribute $50,000 to support Girlstart’s educational programs in conjunction with the race. Through its comprehensive programming, Girlstart provides a year-round, intensive suite of STEM education programs for K-12 girls. Girlstart’s core programs foster STEM skills development, an understanding of the importance of STEM as a way to solve the world’s major problems, as well as an interest in STEM electives, majors, and careers.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate 306’+ net elevation drop. Participants can register on the website.

Partnership makes Ben Phillips – Engel & Völkers Austin the Official Realtor

High Five Events introduces Ben Phillips – Engel & Völkers Austin as the Official Realtor of the 2018 3M Half Marathon. As the Official Realtor, Phillips is currently giving away two 3M Half Marathon entries and will have a space at the expo, complete with photo booth, to talk to athletes about their housing needs.

“As a longtime member of the Austin endurance and fitness community it is exciting to be the Official Realtor of the 3M Half Marathon,” said Ben Phillips, Real Estate Advisor Engel & Völkers. “3M Half Marathon is one of the marquee running events in this city and we are proud to play a role in enhancing the event experience for thousands of participants and spectators.”

Ben Phillips – Engel & Völkers Austin knows Austin extensively and is a mainstay in the endurance athlete community. Not only does he sponsor various endurance events around town, he often participates in them as well. Phillips uses his real estate experience and knowledge of Austin to help athletes find homes that are within proximity of where they need to train.

“Ben understands the value of living close to where you train and he combines his knowledge of Austin and real estate experience to serve all of his clients,” said Jack Murray, co-owner of High Five Events. “We’re glad to have Ben, an endurance athlete who knows the City of Austin inside and out, as a sponsor for the 3M Half Marathon.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 300’+ net elevation drop. Participants can register on the website.

High Five Events, one of the largest privately owned event production companies in the United States, introduces Medicine in Motion as the Official Medical Provider for the 2018 3M Half Marathon. Medicine in Motion and their experienced team will have an on-course presence throughout the race and at the finish line medical tent.

“We are so happy to be involved in this great event again this year,” said Dr. Martha Pyron, owner of Medicine in Motion. “You can trust Dr. Pyron and Medicine In Motion to take great care of the athletes!”

Based in Austin, Texas, Medicine in Motion is a facility for all sports-related injuries, sports evaluations, nutrition and fitness, and performance-based care. They specialize in providing top quality sports medicine healthcare for active individuals of all ages and believe active bodies are healthy bodies. Their mission is to keep you active and healthy.

“Participant safety is a primary focus of ours and we know Medicine in Motion, who has some of Austin’s top sports medicine professionals, shares that same vision,” said Jack Murray, co-owner of High Five Events. “They will keep a watchful eye on all participants and act quickly should the need arise.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 300’+ net elevation drop. Participants can register on the website.

High Five Events introduces Dole Packaged Foods LLC as a sponsor for the 3M Half Marathon and the Austin Marathon. DOLE® will provide a variety of their Dole Fruit Bowls in Coconut Water for finishers of both events. The 3M Half Marathon will take place on Jan. 21st and the Austin Marathon® will take place on Feb. 18th.

“We are thrilled to be a sponsor of these prestigious events and know the participants will enjoy our healthy products when they cross the finish line”, said Stan Stuka, Senior Marketing Director, Dole Packaged Foods. “At DOLE we are committed to providing nutritious, convenient products that fit in to today’s healthy lifestyles.”

The Austin Marathon will celebrate its 27th year running in the capital of Texas on February 18, 2018. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K.

Having Dole and their reputation as a world leader in the healthy eating space return as sponsor is a huge addition for the 3M Half Marathon and the Austin Marathon,” said Jack Murray, co-owner of High Five Events. “Their support of runners around the world will be on full display when more than 25,000 participants take to the streets of Austin.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Returning from Injury: The Uphill Battle

By: Anita Perez

ON TOP OF THE WORLDAthlete's Perspective

The beginning of 2016 has definitely been the highlight of my running career. On February 13, I finished 33rd at my first Olympic Marathon Trials in Los Angeles and two months later I ran a 10-mile race in Austin and set a PR of 57:46 on nothing but maintenance. My coach and I sat down and agreed on some solid goals for the upcoming months. I was fit and feeling great! I was unstoppable!

UNTIL…

The little nagging aches and pains. Nothing major, some hamstring tightness here, plantar tightness there. Just the typical pains every runner faces at least once every training cycle. It may not have stopped me from running but boy did it frustrate me. Good races came and went and next thing you know it was time to start the build-up for the 2017 Austin Marathon. On October 9th, I had my first ever DNF at the Army 10 Miler. I should have known that was a sign of things to come. Nonetheless, I kept training and pushing towards the goal of a great marathon in Austin.

THE NIGHT THAT CHANGED EVERYTHING

On Tuesday, December 13, 2016, everything came crashing down. The workout called for 4x1000m with 400 rec. First 1K…3:25…right on pace. Second 1K…this is when it happened, this is when I felt “pop.” I knew in an instant something was really wrong. I fell to the ground, couldn’t put any pressure on my foot, and remember thinking…this is it. It’s over. I tried hard to keep my composure because my little ones were there and I didn’t want them to know how much pain I was in.

Athlete's Perspective

THE DIAGNOSIS

Two days later I was diagnosed with a stress reaction. My running had come to a dead stop. In my 20 years of running, this was the first time I had experienced a “real” injury. Everyone around me told me I would be fine. They reminded me that the cross training I was doing was only going to make me stronger. I had people telling me that I’d be back running in as little as 4-6 weeks. Well, that wasn’t the case. What was diagnosed as a “stress reaction” seemed to act like a “stress fracture.” Every step I took hurt which left me no choice but to wear a boot. Fast forward 8 weeks after the initial diagnosis, I decided to give running a shot and met my coach at the track. After a failed attempt to make it halfway around the track, I realized I was no closer to running than I was in December. My frustration level grew and my confidence level dropped. I found myself wondering if I was ever going to run again. Fortunately, I have a really great support system. I had people encouraging me along the way and found motivation in the community of runners that surrounded me. But the one memory that stands out the most was the conversation I had with my 11-year-old daughter Jadeyn. We had discussed the 2020 Olympic Trials, and I remember her saying, “Mom, I know you’re injured but we’ve got plenty of time to qualify for the Olympic Trials.” Just like that my drive and desire for running came back. I had a goal, WE had a goal, and that goal was to qualify for the 2020 Olympic Trials. Slowly but surely I started to regain my fitness. In the spring of this year, I started to really focus on building my mileage. My eyes were set on the Chicago Marathon. Although things were going well, I would still have random foot pain.  Each time the pain would show up my confidence would drop. I have to admit, I had doubts that I would make it to the starting line. Every time I’d have a bad workout, my coach would assure me that “things are going to be fine.” I must have heard him say that over 1,000 times. Not just after workouts, but throughout the day. I was really struggling with the thought of not being able to run a marathon pain-free. I had my moments of struggle, moments of doubt, but I kept getting out the door at 4:30 am to get in the work. My goal was to run just run under 2:50. The hardest part was convincing myself, despite a subpar training cycle, that I could still run a decent marathon. However, my coach kept saying things to me that kept the trials standard in the back of my mind every day.

THE LIGHT AT THE END OF THE TUNNEL

I finally agreed to his madness and decided that I would execute the race plan he put out for me. When that day came, I trusted the process, stuck to the plan, and somehow managed to run a 2:44:04 and once again qualify for the Olympic Marathon Trials. WE DID IT JADEYN! After I finished the marathon I realized that I still can run fast, I still can put in the work to continue to improve in this sport, and I have a fantastic group of people around me to help me through the struggles we all go through.  My training partners, who are there every morning at 4:30to get in the work, my coach who puts up with the highs and the lows of an athlete struggling to move forward in this sport, and most importantly my kids who inspire me every day to be the best role model and mother I can be for them.

NEW GOALS. NEW PLAN. FAST COURSE.

With my confidence restored I can’t wait to toe the line at both the 3M Half Marathon and Austin Half Marathon to make up for the disappointment of missing both races last year. I especially look forward to 3M because you always know you have to be ready to race well as everyone else tends to bring their “A” game to this race. There is nothing better than lining up with some of the fastest ladies all looking to take advantage of the downhill course! A couple things to remember…1) Stick to the plan 2) Trust the process and most importantly 3) Have fun! See you at the starting line!