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Get the most out of your upcoming training schedule with these self-care tips

A key to crossing the 2021 3M Half Marathon finish line and securing a new half marathon PR is to maximize your training. Whether you’re preparing for an upcoming long run or recovering from a speedy track workout, these 5 self-care tips will help you get the most out of your training! BONUS – we did some shopping for you and found some great deals on some of our favorite items.

5 self-care tips

Pay attention to your surroundings

We get it, we love listening to music during our runs and workouts too! That’s why we’ve built this massive #WeLiketheSoundofThat playlist. But it’s imperative that runners pay attention to their surroundings. We like the Titanium Open Ear Headphones from AfterShokz because they allow for the best of both worlds. They allow you to jam out and hear what’s going on around you!

Wear headgear and sunglasses

Running with a hat and sunglasses can make all the difference. Hats can keep sweat out of your eyes and help your head stay cool. Sunglasses can help you see better by reducing that random glare and protecting your eyes from dust and other debris. We like Under Armour’s Launch Run Cap because of its breathability, keeping your head cool. Check out the Zone Sunglasses from Under Armour. They’re lightweight, wrap comfortably around your head, and have polarized lenses.

Image of female running listening to Aftershokz headphones while running. She can listen to music and her surroundings, an important self-care tip in this 3M Half Marathon blog.

Shorten your stride when running downhill

The downhill portion of your run is coming up and you’re ready to fly! But wait… don’t pick up so much speed that you lose control. You also don’t want to put unnecessary strain on your quads with the extra pounding. Shorten your stride and keep your feet underneath you. You’ll still pick up speed, but you’ll be in more control and will save your legs for the rest of your run. Pro tip: read more downhill running tips.

Hydrate

We know what you’re thinking, you hear this all the time. But it’s absolutely vital. Proper hydration provides energy for your muscles, helps you fuel better, and aids in recovery. Consuming 60-80 ounces daily is recommended. You should drink more if you’re more active. Don’t forget to include an electrolyte-enhanced drink. Water alone does not fully hydrate you! Check out Nuun and their rainbow of flavors. You simply pop a tab or two in your water and voila, you have electrolytes!

Foam roll

High mileage can take its toll on your body. You’re asking a lot from your muscles. Make sure you take proper care of them by foam rolling every day, even if it’s for a few minutes before bed. Setting aside a dedicated daily foam rolling session increases the chances that you follow through. Foam rolling can decrease injury risk and your recovery time, getting you ready for the next run. Set an appointment with Fleet Feet Austin today and check out all the different recovery options they have available.

Training has begun. Now it’s time to maximize your efforts so you can stay healthy. These self-care tips can protect you from the elements, speed up your recovery, and reduce your chances of injury. Is there a specific self-care tip that you use to maximize your training and prevent injury? Let us know on Facebook and Twitter.

3M Half Marathon race week is here!

It has finally arrived! Race week for the 3M Half Marathon presented by Under Armour’s 25th anniversary is here! We know you’re just as excited as we are. With all the excitement is easy to forget the simple things you need to do race week. We’re here to help with these race-week reminders.

Invite your friends

  • Fact – running is best enjoyed with friends! They can run with you, cheer for you at various points along the course, or celebrate with you at the finish line festival. If your friends have been on the registration fence, now is the time. Tell them about the upcoming price increase on Thursday, Jan. 17th, or gift them a registration yourself!

Hydrate

  • Begin hydrating during race week. It’ll help ensure your body has the fluids needed to secure that next PR! Make sure you’re getting a nice balance of electrolytes and fluids during the week. You’ve put in the training miles, now make sure all systems are ready for race day! BONUS – hydrate with nuun, it’s what’ll be on course.

Plan your race day

  • There aren’t many runners who don’t already do this, but nevertheless, it’s a great reminder. Layout everything you’ll need the night before and double-check it. This increases the likelihood that you forget nothing race morning. You should even plan what you’ll eat the morning of and the night before. Stick with what works! This should help keep you “regular” race morning.

If you didn’t train with it…

  • Don’t do it on race day! As simple as it seems. If you didn’t run with it, eat it, or drink it during training, don’t do it on race day!

Celebrate at the finish line festival

Last but definitely not least, celebrate! Once you cross the finish line, snag your commemorative 25th anniversary 3M Half Marathon finisher medal and head to the finish line festival. Grab your snack bag and some hydration. Then check out the food trucks, music, and the beer garden! BONUS – family or friends who cheered or tracked you via the app can meet you and help celebrate.