Posts

You know about hydration, now learn about how it helps your body

nuun is the official hydration partner of the 3M Half Marathon. They know a thing or two about hydrating athletes. The experts at nuun are constantly gathering information about how athletes can better fuel their bodies. This blog post was written by the experts to educate athletes and provide them with the information needed to be successful during training and racing.

1. Hydration is energy (for your muscles)

nuun: official hydration of the 3M Half Marathon.Most people think that the main purpose of hydration is to help prevent dehydration (and to replenish electrolyte stores that may be lost via sweat). Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

2. Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout!

3. Proper hydration will help mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or to encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down and sits in the stomach. That’s what causes sloshing and GI issues during racing.

4. Hydration will help you fuel better

This builds on the previous point. With proper hydration you can help eliminate the GI issues that can come with it and allow faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

5. Hydration aids in recovery

One area that is very crucial to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout, here’s why: your body, over time, has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally you want your body to begin repairing itself, slowly rehydrate, and continue to hydrate throughout the day.

nuun hydration is our official hydration partner. Head over to nuunlife.com to stock up and train with what will be on course.

***Press release

High Five Events, one of the largest privately owned event production companies in the United States, is excited to announce a two-year agreement between the 3M Half Marathon and nuun and company, the pioneer of electrolyte enhanced drink tablets that turn water into an optimally balanced sports drink. The 3M Half Marathon will take place on January 21, 2018, and feature nuun’s signature electrolyte-enhanced tablets at all aid stations.

“There may be no better place to seek your personal best than the 3M Half Marathon,” said Kevin Rutherford, nuun President and CEO. “This course is the perfect match for nuun hydration, as nuun is designed to hydrate you better so you can perform at your best.”

As the exclusive hydration for the 3M Half Marathon, nuun will provide nuun electrolyte tablets (lemon-lime and tri-berry) to all participants on course. The tablets are growing in popularity within the endurance community because they’re packed with electrolytes and are more easily absorbed during peak performance. nuun will also be available at the start and finish lines. In addition, nuun and the 3M Half Marathon will increase community engagement and product awareness by offering free samples and product discounts, sampling nuun at running stores, and supporting various demo runs around Austin.

“nuun fueled hundreds of PRs at the 2017 3M Half Marathon and we expect the same outcome in January 2018,” said Jack Murray, co-owner of High Five Events. “Additionally, this two-year agreement will allow us to take our community engagement opportunities to the next level by partnering with groups and clubs year-round.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 24th year running in 2018. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.