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Refresh your tunes with these March running playlist additions

We’ve got more tunes! Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 recent songs and put them in this convenient blog. Listen to the playlist (100+ songs and counting) and refresh your music with these March running playlist additions. Remember, when training keep the volume low enough or don’t use headphones so you can listen to your surroundings.

Born This Way – Lady Gaga

Prepare to skip the warm-up if your running playlist kicks things off with this song. Get ready to get moving when you click plan because you were born this way!

Fly Farm Blues – Jack White

When new school goes old school. When this song first comes on you might think it’s an oldie, but just wait. The electricity pours out and will energize you on your run!

Fancy – Yeah Yeah Yeahs

Keep the energy going with this back-and-forth ballad. The drums and guitar take turns while you keep pushing forward, one step at a time.

Highway to Hell – ACDC

This classic is on plenty of running playlists, so of course it’s here! Sing along with the chorus, just make sure your run takes you back to where you started and not to the highway…

Golden Rule – Charles Bradley

Bradley lost his battle with cancer in 2017, but his songs and message live on. He pours his soul into his music and Golden Rule is no different. Perfect for gaining perspective on your next run.

Runaway – Bon Jovi

Your instincts tell you do dance when you hear this song. If that’s how you warm up before a run who are we to stop you? Get those feet moving!

Everything You’re Breathing For – The Parlor Mob

There’s just something about good ol’ rock and roll that gets folks moving. This crew taps into that sensation on this jam and many of their others. Try not to play air guitar or air drums, we dare you…

Wildcat – Ratatat

No lyrics? No problem. If you’re really wanting to focus during a speed workout this song will get you there. Plus, it sounds like a wildcat is chasing you. Pro tip – don’t listen to this while trail running!

Lost In Yesterday – Tame Impala

This is off Tame Impala’s latest album and it’s futuristic sound will make you feel like you’re flying on your next run.

Madness – Muse

Start slow. Let this be your warm up. You’re getting loose. Starting to feel good. Things start picking up around the 2-minute mark. Get ready to pick it up when the electric guitar kicks in at 2:45!

Utilize this running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.

Refresh your tunes with these January running playlist additions

We’ve got more tunes! Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 recent songs and put them in this convenient blog. Listen to our playlist (100+ songs and counting), check out November and December’s additions, or refresh your music with these January running playlist additions. Remember, when training keep the volume low enough or don’t use headphones so you can listen to your surroundings.

Never As Tired As When I’m Waking Up – LCD Sound System
Seriously though, this is why it’s tough to get up in the mornings and why you need an accountability partner! Put this tune towards the front of your playlist and let it wake you up as you’re waking up your body.

Wildcat – Ratatat
Straight jam out with Ratatat on your playlist! This beat will get you going for sure. Pro tip: don’t listen while trail running because it does sound like a wildcat.

Give Up the Funk – Parliament
Sometimes you have to get a little funky. You don’t have to wear bell-bottoms while you run to let the groove of this jam take you over. We NEED the funk!

Right On Time – OAR
Add this song to your playlist. Trust your training. Follow your race day plan. Soak up the on-course energy. You’ll cross the finish line right on time!

Fill in the Blank – Car Seat Headrest
Fill in the Blank’s various guitar rifts start early and keep this tune moving forward. It’ll pick up the pace a little, so make sure you’re ready to kick it up a notch when you hear this come on.

Chop Suey! – System Of A Down
There are times when we all need something a little heavy to get us going. This jam scratches that itch. Strategically place it where you need it and let guitar shredding wash over you.

House Of The Rising Sun – The Animals
This classic starts off just a tad slower than some others. But don’t worry, when you hear the organ kick in around the 40-second mark it’s about to get you going!

Fancy – Yeah Yeah Yeahs
Let the drums set your pace. Get into a nice groove. One stride after the other. On your way to that fancy commemorative spinner finisher medal.

Everything You’re Breathing For – The Parlor Mob
Add this song to your playlist and let it remind you of everything you’ve done in working towards your goal. All the miles, the early mornings. Each breath is one breath closer to your goal!

Daydreaming – Milky Chance feat. Tash Sultana
Ever catch yourself daydreaming of crossing the 3M Half Marathon finish line? Add this easy-listening jam by Milky Chance and Tash Sultana to your playlist when you make that a reality on Jan. 19th!

Add these January running playlist additions before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

Refresh your tunes with these December running playlist additions

We’ve got more tunes! Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 recent songs and put them in this convenient blog. You can listen to our playlist (100+ songs and counting), check out November’s additions, or refresh your music with these December running playlist additions. Remember, when training keep the volume low enough or don’t use headphones so you can listen to your surroundings.

Future People – Alabama Shakes
This spacey Alabama Shakes jam will have you floating on your run. When the energy in this song kicks up, pick up the pace. Slow down when it relaxes, repeats!

Congratulations – Post Malone feat. Quavo
Set this to play at the end so it reminds you of what you’ll hear once you cross the finish line. Collect your commemorative spinner finisher medal and head to the finish line festival!

Talk On The Street – Greta Van Fleet
Word on the street is everyone can’t get enough of 3M Half Marathon! Play this song at a point on your run when you start feeling sluggish and let the fast-pace rock & roll pick you up.

Where’d All the Time Go – Dr. Dog
Going for a chill run? Put this song on your chill run playlist. It’s always good to get out for a relaxing run, especially if you’re recovering from a hard workout. Pro tip: take your pup on your chill run!

Footprints – Sia
Not feeling your run today? Put this Sia song at the front of your playlist and let the positive vibe wash over you as you get into a groove.

Colors – Black Pumas
Next time you’re on a run, take a minute to soak in all amazing colors. Appreciate all that surrounds you as you listen to Austin’s own and recently Grammy-nominated Black Pumas.

Enter Sandman – Metallica
Some times you wake up, but you don’t really wake up. You’re in a fog, stumbling to get your shoes on. Click play, turn the volume up, and let Metallica wake you up!

I’m Bad, I’m Nationwide – ZZ Top
You know that feeling when you’re on a run and you’re feeling it? Everything feels right as you you knock off mile after mile. ZZ Top took that feeling and put it into song form! Pro tip: remember, you’re bad!

Moondance – Van Morrison
Another perfect song for a slower-paced recovery run. Remember, Van Morrison wants you to know that Sunday, January 19th, is a marvelous day for a half marathon!

Thunderstruck – AC/DC
THUNDER!

Add these December running playlist additions before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

Refresh your tunes with these November running playlist additions

Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken the most recent 10 songs and put them in this convenient blog. You can listen to our playlist (100+ songs and counting) or refresh your music with these November running playlist additions. Remember, keep the volume low enough or don’t use headphones so you can listen to your surroundings and stay safe while training.

I Like Dirt – Red Hot Chili Peppers
The Chili Peppers have been at it for years. This isn’t one of their major radio hits, but this jam will have you quickly pick up the pace. Pro tip: best listened to if going on a trail run!

Busted and Blue – Black Pistol Fire
Black Pistol Fire call Austin home, but that’s not the only reason they made this list. They have several albums and this song is just the tip of the iceberg for running playlist-approved songs.

Shake It Out – Manchester Orchestra
Not feeling motivated for your run? Sometimes a song just tells you what to do. Pro tip: make this the first song of your playlist and get ready to shake it out!

Good Times Roll – The Cars
You thought this list would be all newer songs? Don’t limit your playlist. The tempo for this song is slower than the others. Pro tip: set this song for your recovery run or cool down and let the good times roll.

Stayin’ Alive – Bee Gees
We’ve often heard runners claim to use this song as their running mantra. Of course it’s on this November running playlist update! Pro tip: set this song towards the end of your long run.

Remember to Breathe – Sturgill Simpson
We’ve got some rock and some classics so of course we added some alt-country. We doubt you’ll forget to breathe, but play this song when you need to slow down the pace and catch your breath.

Southern Point – Grizzly Bear
Don’t let Southern Point’s slow start fool you. It picks up around the 1:05 mark. If you hear this song pop up, use those 65 seconds to recover before you pick up the pace again.

Currency – The Black Angels
Another Austin group that rocks out first and asks questions later. The song is slow and methodical, making it the perfect warm-up or cool-down song.

Keep the Wolves Away – Uncle Lucius
You hear the wolves howling? Those are the voices in your head telling you to cut your run short. They want you to end your workout early. Pro tip: put this song towards the end of your running playlist when you need a reminder to keep the wolves away.

Takin’ Care of Business – Bachman-Turner Overdrive
Put this song anywhere in your playlist and let it be a reminder of what you’re doing and why you’re doing it. You’ve, set goals, you’re working towards them, and you’re takin’ care of business!

Utilize this November running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

SPIbelt named Official Race Belt of the 3M Half Marathon

High Five Events names SPIbelt as the Official Race Belt of the 2020 3M Half Marathon presented by Under Armour. SPIbelt will partner with 3M Half Marathon for community activations, product giveaways, and race-week engagement. The 3M Half Marathon will take place on January 19, 2020.

“We are excited to continue supporting the Austin running community,” said Kim Overton, SPIbelt founder and owner. “It’s always incredible to see so many of our running belts on the streets of Austin come race day. We wish all of the athletes the best of luck and we will be cheering you on in January!”

Another Austin original

SPIbelt, the leader in fitness accessories and creator of the original small personal item belt, was founded in 2006 by Austinite Kim Overton. Its bounce-free products are well-known within the endurance sports industry for their ability to conveniently carry keys, bottles, gels, and your phone while on the go. SPIbelt and 3M Half Marathon will team up at community events to support the running community. Visit the SPIbelt booth at the 3M Half Marathon expo to see their entire range of accessories, including the new 2020 color palette and the all-new Dual Pocket PRO – equipped with two larger pocket sizes for even more storage.

“SPIbelt’s mission and product line have allowed countless individuals to do what 3M Half Marathon participants do every year – chase their personal best,” said Jack Murray, co-owner of High Five Events. “We’re excited to partner with this Austin company and continue to support the endurance community as they chase their goals.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 26th year running in 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

Since 2017, Nuun has hydrated thousands of 3M Half Marathoners

High Five Events welcomes back Nuun as the Official Hydration of the 3M Half Marathon presented by Under Armour. The two-year agreement means Nuun will hydrate runners chasing their half marathon PR through 2021. The 26th annual 3M Half Marathon will take place on January 19, 2020.

“The Nuun team is thrilled to be back on the streets of Austin hydrating one of the most fun and fastest half marathons in the country,” said Kevin Rutherford, Nuun President and CEO. “Together with High Five Events we are realizing our mission of inspiring more movement and we look forward to cheering on the runners again at the 3M Half Marathon.”

Aid stations will feature their Endurance product

Nuun will provide Nuun Endurance to all participants. Endurance will be available at all aid stations and the start and finish lines. Endurance is a Non-GMO and Informed-Sport verified sports hydration drink mix designed to be used during high intensity and/or prolonged endurance exercise. It contains a precise mix of multiple carbohydrate sources and highly bioavailable electrolytes to help deliver fluids as well as minimize gastric distress during endurance exercise. In addition, Nuun and the 3M Half Marathon will increase community engagement and product awareness by offering free samples and product discounts, sampling Nnuun at running stores, and supporting various demo runs around Austin.

“Nuun continues to hydrate thousands of PRs at 3M Half Marathon and we’re glad they’ll fuel thousands more,” said Jack Murray, co-owner of High Five Events. “We will continue to expand our community engagement opportunities and educate athletes on the benefits of an effective hydration plan with Nuun.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

High Five Events’ staff dish out their favorite Austin hill workout locations

Hill repeats – the workout runners love to hate. Every training plan should have at least one hill workout per week. Runners reap many benefits from increased lower body strength to expanded lung capacity. If you’re new to Austin or in town for visiting, make sure you put one of these Austin hill workout locations on your list. Some of the staff at High Five Events give the lowdown on their favorite Austin hill workout locations. Need some motivation to get you going? These six tips will help!

Runner ascends Hill of Life, one of the High Five Events' staff's favorite Austin hill workout locations.

Runners completing repeats on the Hill of Life.

Meg

Hill of Life repeats on the Greenbelt. These help me get ready for technical trail runs. If I’m in the early stages of prepping for a road race they give me great lower body workout whether I am running or hiking up the hill. What’s better than a stair stepper or box step-ups?! Nature’s stairs and box steps! Plus, it makes you appreciate the smoothness of the road. 

Laura

Wilke Drive repeats. It is not fun. It is HARD, but you’ll get a great workout out of it.

Emily

Hill sprints west on North Hills Drive in front of Murchison Middle School off of Far West Boulevard. I live near there so I get a few warm-up miles before the pain game begins. 

Stacy (two locations!)

Grove Drive out of Roy Guerrero Park is a closed road/bike path with a 450m hill. It ends at the end of Montopolis Drive near Ed Bluestein. Park and warm up at Guerrero, then do repeats. If you like to suffer with no one around to see, this is a good place to run. Plus it’s shaded the whole way!

Loop in East Riverside neighborhood – Begin at Old East Riverside Drive and Summit Street, run to Sunnyvale Street and take a left, loop around Lupine Lane, right on Upland Drive, left on Old East Riverside Drive, and back to Summit Street. You get three good hills in just under one mile (.9). It’s in my neighborhood so it’s close, mostly shaded, and safer because of low traffic. And I can run it at night if I need to!

Wilke Drive is one of the High Five Events' staff's favorite Austin hill workout locations.

Laura and Jack both approve of Wilke repeats.

Jack

Wilkie Drive repeats. As many as you can handle while still giving a decent effort. Run hard up Wilke, then come down easy and in control. Do this regularly and watch the repetitions you can complete increase over time!

Joey

My favorite hill workout is a brick that I can do from my house. Starting at the bottom of Coronado Hills I ride a 1.3-mile loop 5x and then run to the top at Berkman Drive and back once. That’s just under a mile. I’ll repeat that circuit five or six times when I’m training for a sprint or Olympic distance race. Aside from being close to home, there isn’t much traffic which is a serious bonus. 

RAW Running poses after completing Stratford Drive hill repeats, one of the High Five Events' staff's favorite Austin hill workout locations.

RAW Running poses after completing Stratford Drive hill repeats.

William

Stratford Drive repeats with RAW Running. This workout is shorter (~400m), but the climb will is why you run this. Start outside the Rowing Dock. It begins relatively flat, then sharply increases, featuring a couple of climbs. There are a couple of turns and a flat part before the second climb. Really focus on grinding up the hill, shorten your stride, slightly lean forward, and pump those arms!

You know the benefits of hill workouts and that you should add them to your training plan. You’ll see the benefits with just one hill workout a week! Do you have a favorite Austin hill workout location that we didn’t mention? Let us know on Facebook or Twitter!

Partnership marks the third year of Under Armour supporting participants in their quest to PR

Runners cross the 2019 3M Half Marathon presented by Under Armour finish line.

Runners cross the 2019 3M Half Marathon presented by Under Armour finish line.

High Five Events is thrilled to announce the return of Under Armour, Inc. as presenting sponsor of the 3M Half Marathon. The third-year partnership will highlight Under Armour’s continued support of the running community and push runners to chase their personal edge on one of the country’s fastest half marathon courses. The 26th annual 3M Half Marathon presented by Under Armour will take place on January 19, 2020.

“At Under Armour, there’s nothing we support more than helping athletes achieve their personal best. Our brand’s mission is to make athletes better and engineer the gear that helps them do just that,” said Josh Rattet, General Manager of Under Armour Run. “For this reason, we’re especially proud to support the 3M Half Marathon and runners from all over the world who will be chasing their PR this January.”

Supporting runners chasing their PR

Under Armour will outfit participants and event volunteers with their HeatGear® running shirts. Additionally, Under Armour will outfit the 3M Half Marathon pace team with race kits. They’ll also provide Under Armour HOVR high-performance running footwear. Under Armour’s support will be felt by runners on race day in their quest to set a personal best.

“Under Armour’s running footwear, apparel, and technology give runners the resources needed to chase their personal best, which is exactly what participants of 3M Half Marathon have done for 25 years,” said Jack Murray, co-owner of High Five Events. “We’re excited to work with them for a third year because it continues to provide both of our brands the opportunity to help runners create memories that will last a lifetime.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. The beloved half marathon will celebrate its 26th year running on January 19, 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 300+’ net elevation drop. Registration is currently open.

2020 will mark the third year that local brewery is Official Beer Sponsor

In 2018, runner gets a beer from Oskar Blues, the Official Beer Sponsor of the 3M Half Marathon.

Runners grab an ice-cold Oskar Blues brew to celebrate their 3M Half Marathon accomplishments.

High Five Events announces Oskar Blues Brewery as the Official Beer Sponsor for the 2020 3M Half Marathon presented by Under Armour. The 3M Half Marathon will feature Oskar Blues signature Austin-brewed beers at the finish line festival’s beer garden. Only finishers that are over 21 years old will be allowed into the beer garden.  The 3M Half Marathon will take place on January 19, 2020. In 2018, nearly 7500 participants enjoyed 3M Half’s 25th anniversary.

 This is more than a run, it’s also a celebration of hard work, adventure, and passion,” said Leilani Howard, Marketing Manager Oskar Blues Brewery Austin. “We are overwhelmed and grateful to be a part a community that celebrates and encourages that passion, not just of the people in our city, but those who have journeyed here to share their’s with us and their loved ones.”

Beer garden grows in popularity

Oskar Blues Brewery Austin will offer participants and spectators 21 and older their award-winning, Austin-brewed beers on race day. They’re the original craft beer in a can. The 3M Half Marathon’s beer garden will provide runners and their friends and family a place to gather. They can relax and celebrate their accomplishments. They’ll enjoy any one of Oskar Blues’ signature craft brews post-race. Available beers include Austin’s own Dale’s Pale Ale, Mama’s Little Yella Pils, and Oskar Blues IPA.

 “In 2019, nearly 7500 participants celebrated their accomplishments with loved ones and a cold Oskar Blues brew in the beer garden,” said Jack Murray, co-owner of High Five Events. “The finish line festival is a massive party on the streets of Austin, highlighting race-day efforts and months of training.”

 The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 26th year running in 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

These Austin acts provided on-course music and energy during our 25th anniversary

Austin is The Live Music Capital of the World and we love celebrating that fact! Our on-course music showcases Austin’s diversity and provides participants with boosts of energy. The 25th anniversary of the 3M Half Marathon presented by Under Armour was no different. The largest field in our history enjoyed a range of sounds from South American Andes music to orchestral folk. Participants would even turn their own music off to enjoy the local, on-course music!

Inside Out Steelband (Mile 2)

Runners were treated to energetic on-course music at the 2019 3M Half Marathon.

Energetic on-course music was enjoyed by participants at the 2019 3M Half Marathon.

Inside Out Steelband set the tone for participants at Mile 2. Watching this group play in unison is something else! They’re a local nonprofit dedicated to the advocacy and advancement of steel drums in Austin and Central Texas. Since 2006, their work as musicians and advocates has made Austin a center of contemporary steel band activity.

Rhythmic Force (Mile 3)

When you need more percussion you add Rhythmic Force! They don’t use as much choreographed movement on race day as they do in their competitive performances, but that doesn’t stop them from providing hours of energy to participants. Rhythmic Force is an award-winning nonprofit whose mission is to create the leaders of tomorrow by focusing on three core tenants – integrity, education, and community.

Andean Fusion (Mile 4)

No stranger to performing during Austin’s road races, Andean Fusion plays music from the South American Andes (Peruvian Pan-flute music). They’ve been together for more than 25 years and have performed around the world. Their easy-going and melodic sound comes from the harmony of the group’s six members.

Austin Thaalam Percussion (Mile 9)

Participants always appreciate an extra boost of energy at Mile 9. Austin Thaalam Percussion does just that, re-energizing runners with their in-sync Chenda, South Indian percussion. They have been performing in Central Texas for more than three years. Chenda Melam is a 300-year-old art form. It’s still performed during major festivals in India.

American Dreamer (Mile 10)

DJ Gatsby provides on-course music at the 2019 3M Half Marathon finish line festival!

DJ Gatsby provided the soundtrack to many celebrations at the 2019 3M Half Marathon finish line festival!

American Dreamer’s sound explores the space between classical and folk music. The quintet’s orchestral folk sound derives from the group’s composition: three classically trained string players, a rock drummer, and a folk singer. All five members met at the University of Texas. 

Woode Wood (Mile 11)

Woode Wood’s music stems from his life’s experiences and is self-categorized as Americana, roots rock, and modern folk. He started making music in 1992 and has honed his easy-listening sound and writing ability ever since. He first moved to Austin in 1994 after watching Ann Richards talk about Austin’s vibrant music scene on Johnny Carson.

Chalkboard Poets (Mile 12)

This 3-piece band put on a performance worthy of the final mile, re-charging runners in their journey to the finish line. Here’s a quick video of their race-day performance. Chalkboard Poets is a fiddle-based Indie folk-rock band that calls Austin home.

DJ Gatsby (Finish line festival)

DJ Gatsby has you covered when you’re ready to party and celebrate! His high-energy beats kept the party going at the finish line festival. Participants celebrated accomplishments and PRs with friends and family to his tracks. He definitely enhanced the overall experience, including the beer garden!

We had a rocking good time during our 25th anniversary! Participants experienced first-hand why Austin is known as The Live Music Capital of the World. Follow us on Facebook to learn what on-course music we’ll feature on January 16, 2020, at the 26th annual 3M Half Marathon.