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These Austin acts provided on-course music and energy during our 25th anniversary

Austin is The Live Music Capital of the World and we love celebrating that fact! Our on-course music showcases Austin’s diversity and provides participants with boosts of energy. The 25th anniversary of the 3M Half Marathon presented by Under Armour was no different. The largest field in our history enjoyed a range of sounds from South American Andes music to orchestral folk. Participants would even turn their own music off to enjoy the local, on-course music!

Inside Out Steelband (Mile 2)

Runners were treated to energetic on-course music at the 2019 3M Half Marathon.

Energetic on-course music was enjoyed by participants at the 2019 3M Half Marathon.

Inside Out Steelband set the tone for participants at Mile 2. Watching this group play in unison is something else! They’re a local nonprofit dedicated to the advocacy and advancement of steel drums in Austin and Central Texas. Since 2006, their work as musicians and advocates has made Austin a center of contemporary steel band activity.

Rhythmic Force (Mile 3)

When you need more percussion you add Rhythmic Force! They don’t use as much choreographed movement on race day as they do in their competitive performances, but that doesn’t stop them from providing hours of energy to participants. Rhythmic Force is an award-winning nonprofit whose mission is to create the leaders of tomorrow by focusing on three core tenants – integrity, education, and community.

Andean Fusion (Mile 4)

No stranger to performing during Austin’s road races, Andean Fusion plays music from the South American Andes (Peruvian Pan-flute music). They’ve been together for more than 25 years and have performed around the world. Their easy-going and melodic sound comes from the harmony of the group’s six members.

Austin Thaalam Percussion (Mile 9)

Participants always appreciate an extra boost of energy at Mile 9. Austin Thaalam Percussion does just that, re-energizing runners with their in-sync Chenda, South Indian percussion. They have been performing in Central Texas for more than three years. Chenda Melam is a 300-year-old art form. It’s still performed during major festivals in India.

American Dreamer (Mile 10)

DJ Gatsby provides on-course music at the 2019 3M Half Marathon finish line festival!

DJ Gatsby provided the soundtrack to many celebrations at the 2019 3M Half Marathon finish line festival!

American Dreamer’s sound explores the space between classical and folk music. The quintet’s orchestral folk sound derives from the group’s composition: three classically trained string players, a rock drummer, and a folk singer. All five members met at the University of Texas. 

Woode Wood (Mile 11)

Woode Wood’s music stems from his life’s experiences and is self-categorized as Americana, roots rock, and modern folk. He started making music in 1992 and has honed his easy-listening sound and writing ability ever since. He first moved to Austin in 1994 after watching Ann Richards talk about Austin’s vibrant music scene on Johnny Carson.

Chalkboard Poets (Mile 12)

This 3-piece band put on a performance worthy of the final mile, re-charging runners in their journey to the finish line. Here’s a quick video of their race-day performance. Chalkboard Poets is a fiddle-based Indie folk-rock band that calls Austin home.

DJ Gatsby (Finish line festival)

DJ Gatsby has you covered when you’re ready to party and celebrate! His high-energy beats kept the party going at the finish line festival. Participants celebrated accomplishments and PRs with friends and family to his tracks. He definitely enhanced the overall experience, including the beer garden!

We had a rocking good time during our 25th anniversary! Participants experienced first-hand why Austin is known as The Live Music Capital of the World. Follow us on Facebook to learn what on-course music we’ll feature on January 16, 2020, at the 26th annual 3M Half Marathon.

Register for 2020 3M Half Marathon on May 1st and receive a free personalized nameplate

Registration for the 2020 3M Half Marathon presented by Under Armour will open, Wednesday, May 1st. Registration will begin at $89 for those who take advantage of the Early Pricing. Participants who register on May 1st will receive a free nameplate to personalize their 2020 spinning finisher medal. The 26th annual 3M Half Marathon will take place on Sunday, January 19, 2020, in Austin, Texas.

Register for 2020 3M Half Marathon on May 1st and you'll get a free personalized nameplate!

Register for 2020 3M Half Marathon on May 1st and you’ll get a free personalized nameplate!

I’m excited to run the 2020 3M Half Marathon with my daughter, Kayleigh, for a second time,” said Austinite Sandy Williamson, who has completed 3M Half Marathon six times. “I look forward to watching her crush her 2019 time with a sub-4 hour finish!

Nearly 7500 participants registered for the 2019 3M Half Marathon. That represented the largest field in the event’s 25 years running the streets of Austin. The standalone half marathon, also known as Downhill to Downtown, is excited to see its registration numbers continue to grow. Planning began months ago for one of Austin’s favorite running events.

2019 recap

The 2019 3M Half Marathon showcased a competitive elite field. Michael “Slim” Morris (1:07:19) and Jessica Harper (1:14:23) were the male and female champions. $50,000 was donated to Austin Youth River Watch in conjunction with 3Mgives. The energetic finish line festival provided participants an opportunity to meet up with family and friend to celebrate their accomplishments. Participants enjoyed the Oskar Blues beer garden, a live DJ, and food trucks. Participants enjoyed a fully supported course, complete with eight aid stations stocked with nuun and water, a Gatorade Endurance Zone, and thousands of cheering spectators with hilarious signs. The 2019 commemorative finisher medals featured a new, fresh look, complete with a spinning number 25 in the center.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website starting May 1st.

Increase strength and get leaner when you include cross-training this summer with Camp Gladiator

There are some days where it feels like summer is already here. That means the constant heat and humidity is right around the corner! Most runners reduce the number of long runs from their training because of these conditions. As we know (because we’re runners too!), runners want to consistently better. Add Camp Gladiator workouts to your running schedule and include cross-training to your summer workouts. The benefits will be numerous when fall arrives. Check out the following 8 reasons you should include their 4-week training cycles.

CG trainers cheer on runners at the 2019 3M Half Marathon. Expand your summer training with Camp Gladiator trainers!

Expand your summer training with Camp Gladiator trainers!

Don’t forget! The Camp Gladiator crew warmed you up before the 2019 3M Half Marathon and cheered for you as you charged to the finish line.

Camp Gladiator Benefits

  • 4-week training cycle provides variety and proper progression to keep your body able to do what you love
  • Increase and maintain strength in your upper body, lower body, and core
  • Full-body workouts make you a more well-rounded athlete
  • Improve posture and strength for your long races and those final miles
  • Train in ALL planes of motion, not just the repetitive linear motion (like swimming, biking, running)
  • Reduced chance of injury by training different muscles and foundational movement patterns
  • Build speed and endurance with the training volume and intensity provided at camp
  • Increased agility, balance, and coordination will help you move better and more efficiently

Visit Camp Gladiator to get started and find an Austin location near you! Not in Austin? Find a workout near you.

These taper tips are crucial for race day performance

The Taper. For those unfamiliar, tapering is referring to the reduced volume and intensity of workouts before race day. While some runners find it hard to scale back after so much time dedicated to training, others find themselves glued to their favorite couch. But doing too little or too much during this time period can compromise all your hard work. Make sure you are at the top of your game by following these tips between now and race day.

SleepImage result for happy sleeper

This may be the best thing you can do for yourself at this time. Experts recommend sleeping eight to nine hours per night. To start, choose a consistent time that you are in bed, this may or may not include actual sleep. This will signal to your body that rest is important and hopefully lead to more shut-eye.

If you have a favorite show that you just don’t want to miss, see if you can record it to watch after the race. It will be great to have something else to “marathon” after your race.

Instead of focusing on trying to get a good night sleep the night before, try for two nights before. Pre-race jitters can sometimes leave us with the “I am not even sure if I slept at all” feeling the night before. But don’t let this bother you. One poor night’s sleep shouldn’t affect your performance if you have tapered well in other aspects.

Reduce work stress

While it might be out of our hands, setting yourself up with an easy week at work can have a big impact on your energy going into race day. So if there is a project that needs to be done put in the extra effort now or see if it can be completed after race day. Take time to find a quiet place to meditate for 10-15 in the morning or evening.

Image result for under armour runNo new workouts

Now is not the time to get a weird sore spot under your ribs because your friend convinced you to try the new barre class. Stick to what you know and focus on less intense and less volume for each workout. Keep your runs to under 30 minutes. It’s fine to do some easy cross-training on non-running days, as long as the activity doesn’t make your muscles sore or have the potential to cause injury. If you don’t want to exercise on days you don’t run, that’s okay, too.

Example of a week out workout: 10-min warm-up jog / no more than 3 miles at half-marathon goal pace / 10-min cool-down jog

Nutrition

Skip the pizza and beer for now. Focus on a diet that balances moderate carbohydrates from whole food sources, quality protein, and healthy fat. You may also want to keep a close eye on your calorie intake. While you are used to high-intensity training and the extra food that comes with it, if you don’t watch what you eat, the pounds can sneak on in these last weeks, which is less than optimal for race day.

Avoid eating that can affect your sleep quality. This includes eating large meals within 1.5 hours of going to bed as well as spicy foods or large amounts of protein.

Now is also a good time to make sure you are well hydrated. It is recommended to drink 8-10 glasses of water a day. You can also add electrolytes from nuun, to get your body ready for race day hydration. You can also try the on-course fuel with Gatorade Endurance gels.

Race Morning

By starting now, you are setting yourself up to be ready race morning. The last advice we have is to arrive at least 90 minutes before the start. Walk around as a light warmup, and then follow the Camp Gladiator trainers as they lead a pre-race warm-up at 7:15 at the start line.

Pre-purchase your race photos now at a discounted rate!

Get your 2019 3M Half Marathon race photos by FinisherPix now!Let our official photo service, FinisherPix, capture your personal 2019 3M Half Marathon memories. FinisherPix produces high-quality race photos using professional equipment. Capture the memories of your first half marathon or your half marathon PR and share them online; you earned it. Of course we’ll score some amazing images to commemorate our 25th anniversary!

Your images are processed on the spot because this allows us to get them online faster. Photos are normally available within 24-48 hours after the event so you can relive race day.

Use the link below to pre-purchase your race photos at a discounted rate.

 
This pricing is only available for pre-purchase, after January 19th, prices increase.
3M Half Marathon – $19.99

Grant for Austin Youth River Watch continues 3Mgives’ support of local organizations focused on STEM

In support of 3M’s global initiative to advance equitable science, technology, engineering, math (STEM), and educational outcomes for students, 3Mgives selects Austin Youth River Watch (AYRW) as the beneficiary of the 2019 3M Half Marathon. The $50,000 grant will allow the Austin-based nonprofit to continue offering a hands-on approach to environmental science, primarily to underserved high school students. 3Mgives continues their support of local organizations that educate youth and prepare them for a possible career in STEM. The 25th annual 3M Half Marathon will take place on Sunday, January 20, 2019, in Austin, Texas.

Austin Youth River Watch students testing water at Barton Creek.

Austin Youth River Watch students testing water at Barton Creek. Credit – Austin Youth River Watch

“Choosing Austin Youth River Watch as the beneficiary of the 3M Half Marathon is the perfect match for how we want to help here in Austin,” said Stacey Claessens, 3Mgives Manager of Austin Community Engagement. “It supports our initiative to increase student interest in STEM while also being a program that fosters a sustainable community.”

Making a difference

Austin Youth River Watch is a multi-year, after-school and summer program for high school students, combining peer mentoring with intensive environmental education. Their students collect, analyze, and publish water-quality data from Austin-area streams and rivers. They then report their data to local and statewide agencies. Students also work with community partners on environmental restoration projects to improve watershed health. This grant will support AYRW’s program in environmental education and youth development and their efforts to bring STEM to life. In addition to the grant, event-related involvement will take place at the expo and on race day.

“More than half of our graduates each year go on to pursue fields in STEM and the environment,” said Melinda Chow, Executive Director of Austin Youth River Watch. “With great community partners like 3M, we are all working together to improve outcomes for youth, diversify the STEM pipeline, and help make our world a better place to live.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 25th year running in 2019. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

Utilize Map My Run for your 3M Half training

Whether this is your first or tenth half marathon, you’ll need a training plan. Proper preparation is critical to race day success. Map My Run can get you to the finish line. It’s an excellent tool to use during your 3M Half Marathon training.

Use Map My Run during your 2019 3M Half Marathon training.

Use Map My Run during your 2019 3M Half training.

Map My Run is a free app that you can download to your phone. You can upgrade to the MVP subscription to eliminate ads, access personalized training plans, and use live tracking. Either way, you can discover the best running routes within your city, save and share your favorites, and connect with a community of more than 50 million runners. This helpful running app is ranked #21 in the Health & Fitness section of the iTunes App Store and has a rating of 4.8.

Benefits

  • discover running routes around the world while traveling for work or vacation

  • access stats like pace, route, distance, calories, and elevation

  • connect with 400+ devices to import and analyze data in one place

  • track shoe mileage with Gear Tracker

  • UA Record Equipped connected shoes can automatically sync data with app

  • sync data with many popular apps and wearables

  • share workouts on Facebook and Twitter

  • Join Challenges to compete with others, climb the leaderboard, and win prizes

Download the app today and begin analyzing your running data. Connect with your local runner friends and make new friends from around the world. Then execute your training plan! Follow Map My Run on Facebook, Twitter, and Instagram.

Planning is underway for 25th anniversary celebration

Registration for the 2019 3M Half Marathon opens today, Tuesday, May 1st. Registration will begin at $75 for those who take advantage of the Early Pricing. The 25th annual 3M Half Marathon will take place on Sunday, January 20, 2019, in Austin, Texas. More than 7000 participants registered for the 2018 3M Half Marathon. The standalone half marathon, also known as Downhill to Downtown, is excited to see its registration numbers continue to grow. Planning began months ago to properly celebrate the 25th anniversary of the 3M Half Marathon.Registration is open for 3M Half Marathon 25th Anniversary.

The 3M Half Marathon has a special place in my heart; it was the first half marathon I ever ran,” said four-time 3M Half Marathon finisher Chikage Windler, CBS Austin’s Chief Meteorologist. “The 25th anniversary race will be my fifth straight and I can’t wait to run Downhill to Downtown and get a PR!

2018 recap

The 2018 3M Half Marathon showcased a competitive elite field. Joey Whelan (1:09:06) and Jessica Harper (1:15:45) were the male and female champions. $50,000 was donated to GirlStart in conjunction with 3Mgives. The 2018 3M Half Marathon featured an energetic finish line festival. Participants enjoyed the Oskar Blues beer garden, a live DJ, and food trucks. Participants enjoyed a fully supported course, complete with eight aid stations stocked with nuun and water, a CLIF Bar CLIF Zone, and thousands of cheering spectators with hilarious signs. The 2018 commemorative finisher medals featured a new, fresh look, complete with a spinning star in the center.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.