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Get to know your 2020 pacing group

You’re registered. You’re training. You have a goal time in mind. This is your first half marathon. You want to PR. You want to beat last year’s time. Whatever your race day goals, the Twenty-Six Two Marathon Club pacing group will guide you. Meet your 2020 3M Half Marathon pace team, learn where to find them on race day, and read a few dos and don’ts of running with your 2020 pacing group.

Find your 2020 pacing group:

Look for the Twenty-Six Two pacing group in the starting corrals holding pace signs. Those signs correspond to the paces designated by signs in the corrals. There will be two pacers per each pace group (finish times of 1:30, 1:35, 1:40, 1:45, 1:50, 1:55, 2:00, 2:05, 2:10, 2:15, 2:20, 2:25, 2:30). The pacers will also wear matching Under Armour running outfits that say “PACER” or otherwise designated them as official 3M Half Marathon pacers.

1:30

(6:52 min./mile)

Matt Fletcher John Golden

1:35

(7:15 min./mile)

Joe Terracina Leland Mangrum

1:40

(7:37 min./mile)

Jonathan Garner Jose Reyes

1:45

(8:00 min./mile)

Charlie Werth Talaya Frazier

1:50

(8:23 min./mile)

 

Karim Elmarabet Eliot Franklin

1:55

(8:46 min./mile)

Jennifer Goetz Laura Hitt

2:00

(9:09 min.mile)

Eric Johnson Sam Gammage

2:05

(9:32 min./mile)

Steve Pina Summer Smith

2:10

(9:55 min./mile)

Claire McGuiness Kelvin Lam

2:15

(10:17 min./mile)

Rocio Villalobos Jillian Baaklini

2:20

(10:40 min./mile)

Ted Kvapil Son Ha

2:25

(11:03 min./mile)

Jessica Mangrum Kelly Peck

2:30

(11:26 min.mile)

Devangi Parikh Juanita Bowling

Race day dos: 

  • DO ask questions before the start about your pacing group’s race plan. Most will run slightly slower at first, and then pick up speed in the middle miles of the race. However, each pace group is slightly different, so make sure to ask any questions before the race begins.
  • DO drink at water stations along the way if you normally take water or sports drink during the race. The pacing group will slow down slightly to allow runners to catch up after water stops.
  • DO ask questions or introduce yourself during the race if you are inclined. The pacers are all accustomed to racing at paces faster than what they are pacing, so they should be able to answer your questions.

    pace team

    Summer (4256) and Steve (4530) will lead the 2:05 group for 2020. Claire (5241) will lead the 2:10 group for 2020.

  • DO ask what your splits should be at each mile marker, and compare the pacers’ times with your watch or GPS device. You want to make sure that you are “in sync” with the pacers’ official times.
  • DO relax and let the pacing group guide you! They are trained to finish at (or slightly faster than) their designated finish times.

Race day don’ts:

  • DON’T struggle to stay right next to or behind the pacers, especially at the beginning when it is crowded. As long as you are near them along the way, you will have plenty of time to stick with them after a few miles.
  • DON’T try to start out with a pacing group that is significantly faster than you are accustomed to running. Find the pace group that is right for you, and enjoy the race as the pacers lead you to the finish line.
  • DON’T forget that the pacing group is targeting a finish that corresponds to their own chip time, not the official “gun time.” If your pace group crosses the start line several minutes after the race begins, the pacers will be following their own chip time, not the “clock” time at the finish. Make sure to ask along the way what the pacers’ time is, and compare it to your own time. If you are unsure whether you are “ahead of” or “behind” the pacers’ time, ask them! They will answer your questions.

Twenty-Six Two Marathon Club (TST) is an Austin-based nonprofit group that provides low-cost training to men and women marathoners and half marathoners throughout the year. Since 2005, TST has trained hundreds of runners for races in Austin, Boston, Chicago, Dallas, Houston, New York, San Antonio, and many other cities (and countries). TST’s Pace Team provides pacers for races year-round and is comprised of club members who have run multiple marathons and half-marathons.

12-week half marathon training plan to get you ready for 3M Half Marathon

Professional triathlete and coach Paul “Barny” Matthews built a 12-week half marathon training plan to get you ready for the 2020 3M Half Marathon on January 19th! Whether you want to set a new PR or just cross the finish line, download this half marathon training plan and toe the start line with confidence. Training begins Sunday, Oct. 27th, and takes you all the way to the start line.

Train with a pro

Matthews is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, he averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Matthews also includes lessons he’s been taught from other world-class runners and triathletes.

This downloadable plan is geared for runners who want to complete their first half marathon or set a new PR. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

Pro tip: when you have a rest day, take it!

Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special 3M Half Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the half marathon training plan!

3M Half Marathon training plan for the month of October.

3M Half Marathon training plan for the month of November.

3M Half Marathon training plan for the month of December.

3M Half Marathon training plan for the month of January.

 

 

 

 

 

 

 

 

 

 

 

 

Can’t join us in Austin? Run the 2020 virtual 3M Half Marathon

We’ve got great news for you if you’re bummed that you’ll miss the 26th annual 3M Half Marathon presented by Under Armour. You can run the 2020 virtual 3M Half Marathon! You can still join the fun even if you can’t run Austin’s streets because of work or previously scheduled events. See what the virtual option is all about!

Hyuntai Kim, of South Korea, completed the 2019 virtual 3M Half Marathon.

South Korea’s Hyuntai Kim completed the 2019 virtual 3M Half.

Receive the famous swag bag filled with 3M products

That’s right, we ship the world-famous swag bag filled with 3M products to all virtual participants. Add to your supply of Post-it Notes, Scotch Tape, and Command Hooks. We’ll even throw in a tube of nuun tablets to keep you hydrated!

Run from anywhere in the world

You can participate in the virtual edition from anywhere you choose. Join the action whether you’re from Austin and traveling race weekend or you’re from another state and can’t join us in Austin. Runners, like South Korea’s Hyuntai Kim, love this option because they’re still part of the action!

Achieve your goal

Have you had your eye on our commemorative spinner finisher medal? You can still achieve your goal of earning that sweet bling through the virtual option! Virtual times must be submitted by March 4, 2020. Then we’ll ship your bling directly to you. BONUS: part of your registration will support Austin Youth River Watch. 3Mgives selected them as our 2020 beneficiary!

Train for a marathon

If a marathon is on your to-do list, add this to your calendar. This is a great way to see where your training is and perfect your hydration and nutrition plans. 13.1 miles is in your training plan if you’re training for 26.2 miles. Run the virtual 3M Half, submit your time, and see where you stand in the results!

If you can’t join us in-person on Jan. 19th don’t stress! The virtual 3M Half Marathon is the next best thing. Participants will have the option to purchase a commemorative, Under Armour participant shirt during registration. Are you running the virtual 3M Half Marathon? Reach out on Facebook or Twitter and let us know where you plan to run.

Increase strength and get leaner when you include cross-training this summer with Camp Gladiator

There are some days where it feels like summer is already here. That means the constant heat and humidity is right around the corner! Most runners reduce the number of long runs from their training because of these conditions. As we know (because we’re runners too!), runners want to consistently better. Add Camp Gladiator workouts to your running schedule and include cross-training to your summer workouts. The benefits will be numerous when fall arrives. Check out the following 8 reasons you should include their 4-week training cycles.

CG trainers cheer on runners at the 2019 3M Half Marathon. Expand your summer training with Camp Gladiator trainers!

Expand your summer training with Camp Gladiator trainers!

Don’t forget! The Camp Gladiator crew warmed you up before the 2019 3M Half Marathon and cheered for you as you charged to the finish line.

Camp Gladiator Benefits

  • 4-week training cycle provides variety and proper progression to keep your body able to do what you love
  • Increase and maintain strength in your upper body, lower body, and core
  • Full-body workouts make you a more well-rounded athlete
  • Improve posture and strength for your long races and those final miles
  • Train in ALL planes of motion, not just the repetitive linear motion (like swimming, biking, running)
  • Reduced chance of injury by training different muscles and foundational movement patterns
  • Build speed and endurance with the training volume and intensity provided at camp
  • Increased agility, balance, and coordination will help you move better and more efficiently

Visit Camp Gladiator to get started and find an Austin location near you! Not in Austin? Find a workout near you.