From Heartbreak to Half Marathon: Your Step by Step Guide

 Step 1: The Ex DetoxUntag. 30-minute cry max. Then: Thank you, next.  Step 2: Squad Power HourNew hair, new vibes, and your group chat officially upgraded to hype HQ.  Step 3: The ‘Why Not?’ ChallengeOne friend casually drops:…

Embracing Fall Training: How Cooler Weather Enhances Your Half Marathon Prep

As the temperatures drop and the air turns crisp, fall brings the perfect backdrop for half marathon training. The cooler weather isn’t just a welcome relief from the summer heat, it’s also an opportunity to boost performance, recover faster,…

How to Build a Post-Run Recovery Routine

You’ve crossed the finish line, your heart’s still pounding, and the runner’s high is in full swing—congrats! But before you kick back completely, don’t forget that recovery is just as important as the run itself. Whether you’re…

Spurs Austin International Half Unveils Enhanced Exhibitor Experience

The Spurs Austin International Half, formerly known as the 3M Half Marathon, is significantly upgrading its exhibitor program for the 2026 event weekend scheduled for January 16–18.The upgraded program includes streamlined logistics, elevated…

Avoiding Runner’s Knee: How to Strengthen Your Knees and Prevent Injury

Whether you’re logging your first few miles or training for your next half marathon, knee pain can be one of the biggest obstacles for runners. “Runner’s knee,” or patellofemoral pain syndrome, is a common overuse injury caused by stress…

Running and the Immune System: How to Stay Healthy During Training

When training for a race, it’s easy to get caught up in mileage, pace, and progress—but there’s one more key factor that deserves your attention: your immune system. Staying healthy while training ensures consistency, faster recovery,…

Speed Work: Incorporating Intervals to Boost Your Pace

If you’re looking to shave seconds—or even minutes—off your race time, it’s time to add interval training to your routine. Speed work isn’t just for elite runners; it’s one of the most effective ways for anyone to run faster, build…

The Importance of Stretching: Best Pre-Run and Post-Run Stretches for Half Marathoners

Whether you’re logging your long run miles or heading out for a recovery jog, stretching is one of the simplest ways to keep your body strong, mobile, and injury-free. For half marathoners, a regular stretching routine can make a major difference…

Maintaining a Balanced Diet While Training for a Half Marathon

When you’re logging long runs and tackling tempo workouts, your body needs more than determination—it needs fuel. A balanced diet is the backbone of half marathon training, helping you power through workouts, recover efficiently, and stay…