Spurs Austin International Half Set to Host Pro Field With Prize Purse

$10,000 in Prize Money Offered for Half Marathon Distance

The Spurs Austin International Half, formerly known as the 3M Half Marathon, is now accepting applications from elite runners to compete for a $10,000 prize purse. On January 18, 2026, thousands of athletes will converge in Austin, Texas, for this popular net-downhill race.

The Spurs Austin International Half, renowned for its fast and scenic course, continues to be a top choice for elite runners aiming to test their limits and set new personal bests. The event’s growing reputation for excellence has attracted a competitive pro field, setting the stage for another exciting race day.

“We’re excited to host an incredible group of elite runners again at the Spurs Austin International Half,” said Emily Stevens, Athlete Services Director at High Five Events. “Offering a prize purse for the Pro Field Division ensures an exceptional level of competition and showcases the incredible talent in our sport.”

For 2026, the Pro Field Division of the Spurs Austin International Half will feature a $10,000 prize purse for the top five male and female finishers. Athletes who meet the elite standards may also receive complimentary entry; qualifying criteria are available on the event website.

Prize Purse Distribution:
 Total: $10,000 ($5,000 men / $5,000 women)

  • 1st Place: $2,000
  • 2nd Place: $1,500
  • 3rd Place: $750
  • 4th Place: $500
  • 5th Place: $250

Athletes interested in being considered for the pro field must submit applications via the online form no later than December 31, 2025. Questions may be directed to info@runAIH.com.

 

About Spurs Austin International Half 

The Spurs Austin International Half, formerly the 3M Half Marathon, is one of Texas’ fastest and most exciting 13.1-mile events. Established in 1995, it features a net-downhill course that winds through Austin’s most iconic neighborhoods and finishes downtown. Runners enjoy a high-energy experience with live music, enthusiastic spectators, and top-tier course support. With PR potential, great swag, and an unbeatable Austin spirit, this event welcomes runners of all levels. Learn more at AustinInternationalHalf.com.

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How to Overcome the Mid-Training Blues

Every training cycle has its highs and lows. At the start, motivation feels unstoppable with fresh gear, a new plan, and big goals. As race day approaches, excitement builds with the finish line in sight. But somewhere in the middle, when the novelty wears off and the finish line feels far away, many runners experience what’s known as the mid-training blues. If you have been feeling stuck, tired, or unmotivated, you are not alone. Here are some simple ways to push through and keep your training on track.

Recognize It’s Normal

The first step is understanding that this slump is part of the process. Your body is adapting to harder efforts and your mind is adjusting to the routine. Instead of getting discouraged, remind yourself that this feeling is temporary and even experienced runners face the same challenge.

Switch Up Your Routine

Running the same routes and workouts week after week can start to feel repetitive. Add variety by exploring a new running path, joining a group run for fresh energy, or replacing one steady run with intervals or hill training. Cross-training activities such as cycling, yoga, or strength workouts can also provide a refreshing change while still supporting your training. Sometimes a simple shift is enough to bring back the excitement.

Focus on Small Wins

The end goal may feel far away during this stage of training, so focus on smaller achievements instead. Celebrate completing a long run, staying consistent with your schedule, or improving your pacing on a workout. Each of these wins adds up and reminds you that progress is happening.

Take Care of Your Body

Fatigue often builds midway through training. Pay attention to what your body is telling you and prioritize recovery. Make sure you are getting enough sleep, eating balanced meals that fuel your performance, and recovering properly with stretching or foam rolling. Often, what feels like lack of motivation is actually your body asking for better care.

Revisit Your Why

Think back to the reason you signed up for the Spurs Austin International Half. Was it to push your limits, have fun with friends, or experience the thrill of race day in Austin? Reconnecting with your personal why can reignite your drive and remind you that the effort is worth it.

Lean on Your Community

Training does not have to be a solo effort. Reach out to a friend, join a local running group, or share your progress online. A supportive community can lift you up when your motivation dips and remind you that others are running the same path with you.

Keep the Finish Line in Sight

Even if it feels far away, remember that the finish line is waiting. Picture yourself running through the streets of Austin, hearing the cheers, and crossing with pride. Visualizing that moment can carry you through the toughest training weeks.

The mid-training blues may feel discouraging, but they are only a small part of your training journey. By adjusting your routine, focusing on small victories, and leaning on your support system, you will stay strong and ready for race day. Every mile you run now is shaping the runner who will cross the finish line at the Spurs Austin International Half with confidence and excitement.

Mental Health and Running: How Physical Activity Boosts Mood

Running is not just about improving endurance, building strength, or chasing finish lines. It is also one of the most effective ways to support mental health. More and more research shows that regular running can help reduce stress, boost focus, and create a stronger sense of overall well-being. If you are looking for a natural way to improve mood and manage daily challenges, running may be the solution.

 

The Science Behind the Runner’s High

You have probably heard about the “runner’s high.” This uplifting, almost euphoric feeling comes from the release of endorphins, your body’s natural feel-good chemicals. Along with neurotransmitters like dopamine and serotonin, endorphins help regulate mood and reduce symptoms of anxiety and depression. Even a short jog can trigger these positive changes, leaving you calmer, more energized, and in a better headspace.

Stress Relief in Motion

One of the biggest benefits of running for mental health is its ability to relieve stress. The repetitive rhythm of running works like a moving meditation, clearing the mind and calming racing thoughts. Many runners say their best ideas or problem-solving moments come mid-run, thanks to the mental clarity that physical activity provides.

Building Resilience and Confidence

Running is also a great way to build resilience. Completing a run, whether it is one mile or ten, provides a sense of accomplishment that strengthens confidence. Over time, runners learn to push through discomfort, stay disciplined, and celebrate progress. These lessons extend beyond fitness, helping you handle everyday challenges with more confidence and determination.

Connection and Community

Running does not have to be a solo activity. Joining a running group or participating in races creates opportunities for social connection, which is essential for good mental health. Sharing the road with others can provide accountability, encouragement, and a supportive community where friendships grow and motivation thrives.

Better Sleep and Daily Energy

Quality sleep plays a huge role in mental health, and running can help regulate your sleep cycle. Consistent running promotes deeper rest, making it easier to fall asleep and stay asleep. Combine this with the natural boost of energy and sharper focus you gain during the day, and running becomes a powerful way to feel both physically and mentally refreshed.

Start Small and Stay Consistent

The benefits of running for mood and mental health are not reserved for elite athletes. Even a twenty minute jog a few times a week can make a noticeable difference. What matters most is consistency. By making running a regular part of your lifestyle, you create a sustainable way to support your mental well-being.

Final Thoughts

Running is more than just a physical workout. It is a proven form of self-care that boosts mood, lowers stress, and builds resilience. Whether you run alone for reflection or join a group for connection, every step helps strengthen both your body and your mind. Embrace running not just as exercise, but as a natural tool for better mental health and happiness.

Hydration Myths Debunked: What Runners Really Need to Know

When it comes to running, hydration advice can feel overwhelming and, at times, contradictory. Should you drink as much water as possible? Do sports drinks really make a difference? Can you drink too much? Let’s cut through the noise and debunk some of the most common hydration myths with evidence-based recommendations for runners.

Myth 1: You should drink as much water as possible before and during your run.

Truth: More isn’t always better. Overhydrating can dilute the sodium in your blood, leading to a dangerous condition called hyponatremia. Instead of chugging water, aim to drink to quench your thirst. Your body is a pretty good gauge of when it needs fluids.

Tip: Weigh yourself before and after long runs. Losing about 2% of your body weight is considered normal dehydration. If you’re losing more, you might need to increase fluids.

Myth 2: Sports drinks are always necessary.

Truth: For short runs (under an hour), water is usually enough. Sports drinks are most beneficial during longer or high-intensity runs, when you’re losing electrolytes through sweat. They provide sodium, potassium, and carbohydrates that help maintain energy and fluid balance.

Tip: Use sports drinks strategically. Reserve them for runs lasting 90 minutes or more, or in hot and humid conditions.

Myth 3: Caffeine dehydrates you.

Truth: Research shows moderate caffeine intake does not cause significant dehydration. In fact, coffee or tea can count toward your daily fluid intake. For runners, caffeine may even improve performance by increasing focus and reducing perceived exertion.

Tip: If you’re caffeine-sensitive, test its effects in training before race day.

Myth 4: Clear urine means you’re perfectly hydrated.

Truth: While pale yellow urine is a sign of good hydration, clear urine can actually mean you’re over-hydrated. Dark yellow or amber suggests dehydration. But don’t obsess over urine color—it’s just one indicator among many.

Tip: Pay attention to how you feel. Fatigue, dizziness, and headaches can signal dehydration even if your urine looks fine.

Myth 5: Everyone needs the same hydration plan.

Truth: Hydration needs are highly individual and depend on body size, sweat rate, weather, and training intensity. A one-size-fits-all rule doesn’t work.

Tip: Experiment during training to find your balance. Track how much fluid you need on different types of runs and adjust as conditions change.

Evidence-Based Recommendations for Runners

  • Drink for thirst, not a rigid schedule.

  • Use water for runs under an hour; add electrolytes and carbs for longer or hotter sessions.

  • Practice your hydration strategy during training, not just on race day.

  • Be mindful of over-hydration, too much water can be as harmful as too little.

Final Thoughts

Hydration is essential, but the key is balance. Forget the myths that say more water is always better or that only sports drinks count. By listening to your body, practicing during training, and understanding your unique needs, you’ll set yourself up for stronger, safer runs.

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RUN AUSTIN Kickoff Week Brings Runners Together for 8 Days of Community & Fun

Austin Marathon and Spurs Austin International Half Unite for Free Group Runs, Prizes & More

The road to race season begins now as the Ascension Seton Austin Marathon and Spurs Austin International Half, formerly 3M Half, proudly launch RUN AUSTIN® Kickoff Week, an eight-day celebration of free group runs, giveaways, and community events, from September 9–16, 2025. This annual event sets the stage for Austin’s premier races — the Ascension Seton Austin Marathon, Half & 5K (February 15, 2026) and the Spurs Austin International Half (January 18, 2026) — bringing together seasoned athletes, first-time runners, and fitness enthusiasts to connect, train, and celebrate the vibrant running culture that defines the city.

 

Throughout Kickoff Week, runners of all levels are invited to join more than 35 free group runs hosted across Austin and surrounding areas. Each event is designed to inspire movement and connection, offering participants a chance to meet fellow runners, explore local routes, and gear up for the 2026 racing season. The celebration will feature daily giveaways from sponsors and partners, including premium running gear, nutrition products, and race-related prizes valued at over $60,000. In addition to more than 35 free group runs, the week will highlight two special community events: free snow cones on the Lady Bird Lake Trail and a stop at Coffee and Chill, creating opportunities for runners to connect and engage with the Austin running community.

 

“Run Austin Kickoff Week has become a cornerstone of Austin’s running calendar,” said Stacy Keese, co-owner of High Five Events, producers of both races. “This event is about more than just training. It’s about creating moments of connection, celebrating progress, and setting the tone for an amazing event season ahead.”

 

PNC Bank, presenting sponsor of the 2026 Ascension Seton Austin Marathon Health & Fitness Expo, along with other event partners, will provide giveaways at many of the week’s group runs and daily promotions, underscoring its dedication to supporting major community events and promoting wellness initiatives in Central Texas. “We’re excited to continue our support of the local running community during the Run Austin® Kickoff Week,” said Steven González, PNC regional president for Austin. “This event is another opportunity for us to celebrate community, bring families together and promote good health and wellness throughout the region.”

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually

for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About the Spurs Austin International Half: The Spurs Austin International Half, formerly the 3M Half Marathon, is one of Texas’ fastest and most exciting 13.1-mile events. Established in 1995, it features a net-downhill course that winds through Austin’s most iconic neighborhoods and finishes downtown. Runners enjoy a high-energy experience with live music, enthusiastic spectators, and top-tier course support. With PR potential, great swag, and an unbeatable Austin vibe, this event welcomes runners of all levels. Learn more at DownhillToDowntown.com.

About Run Austin® : Run Austin® is the official trademark uniting two of Austin’s premier running events: the Ascension Seton Austin Marathon and the Spurs Austin International Half. Created to celebrate the city’s vibrant running culture, Run Austin showcases the spirit, energy, and diversity of the Austin running community. With world-class event experiences, scenic courses, and strong community engagement, Run Austin represents the best of endurance sport in one of the nation’s most active cities. Learn more at AustinMarathon.com and AustinInternationalHalf.com