Why the Austin International Half Course Is Great for First-Timers

If you’re thinking about signing up for your first half marathon, the Austin International Half should be at the top of your list. Whether your goal is to cross the finish line for the first time or snag a personal record (PR), this race offers a unique blend of speed, scenery, and spirit that makes it ideal for first-time runners.

A Fast, Downhill Course That Works in Your Favor

One of the standout features of the Austin International Half is its net downhill course. From start to finish, runners enjoy a gradual descent that takes the edge off fatigue and gives you an advantage when chasing your goals. The elevation profile is forgiving, allowing you to settle into a rhythm early and maintain momentum throughout.

This course has become a destination for PR-chasers from all over the country. Runners return year after year, knowing the layout is designed to help them run their fastest race yet. If you’ve been training hard and are ready to test your fitness, this is the perfect stage to shine.

Cool January Weather = Prime Racing Conditions

The race takes place in January, when Austin’s weather is at its best for distance running. Expect cool, crisp air and low humidity, which helps reduce fatigue and overheating. For first-timers, this means one less variable to worry about. You can focus on enjoying the race and achieving your goals, instead of battling the heat.

High-Energy Atmosphere with Live Music

Running 13.1 miles is a big deal—why not celebrate every step of the way? The Austin International Half features live bands along the course that keep spirits high and legs moving. These performances provide just the right energy boost when you need it most and make the miles fly by. It’s part race, part music festival, and 100% unforgettable.

Celebrate Big at the Finish Line Festival in Downtown Austin

Crossing the finish line is just the beginning. The Finish Line Festival in downtown Austin is the ultimate reward for your hard work. You’ll be welcomed with cheers, music, food, drinks, and a vibrant atmosphere that captures the city’s unique charm. Whether you’re celebrating a new PR or your first-ever half marathon, this post-race party is the perfect way to cap off your accomplishment with friends, family, and fellow runners.

Join the Movement

Whether you’re local to Austin or traveling in for your debut, the Austin International Half delivers a world-class experience in a welcoming, high-energy environment. You’ll run fast, feel supported, and make memories that’ll last long after you cross the finish line.

Ready to make your half marathon debut?

Register now and take the first step toward your PR—or just your first 13.1!

3 Healthy Habits to Build Before You Begin Training for a Half Marathon

Are you gearing up for the Austin International Half Marathon? Before you lace up your running shoes and dive into your training plan, it’s important to lay a solid foundation. Building healthy habits now will set you up for a successful, enjoyable, and injury-free race season. Here are three essential habits to start today:

 

1. Prioritize Consistent Sleep

 

Quality sleep is the unsung hero of athletic performance. Aim for 7–9 hours of restful sleep each night to allow your body to recover, repair, and recharge. Good sleep habits help regulate hormones, boost your immune system, and improve mental focus—crucial for both training and race day. Try to stick to a regular bedtime, limit screen time before bed, and create a calming nighttime routine.

 

2. Hydrate Early and Often

 

Proper hydration is key for every runner, especially in Austin’s warm climate. Start tracking your daily water intake now, aiming for at least half your body weight in ounces each day. Carry a reusable water bottle, add hydrating foods like fruits and veggies to your meals, and pay attention to your body’s thirst cues. Building this habit before training ramps up will help you avoid dehydration and keep your energy levels steady.

 

3. Build a Balanced Nutrition Routine

 

Fueling your body with the right foods is just as important as logging miles. Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Establish regular meal times and experiment with pre- and post-workout snacks to see what works best for you. A balanced diet will support your training, speed up recovery, and help you feel your best on race day.

 

Ready to Start Training?

 

By focusing on these three habits—sleep, hydration, and nutrition—you’ll create a strong foundation for your half marathon journey. Start building them now, and you’ll be well-prepared to tackle your training plan and cross the finish line at the Austin International Half with confidence!

Blaze’s Favorite Austin Parks to Walk, Jog, or Run

Hey y’all! Blaze here — your favorite red-hot mascot with a love for running and all things Austin. Whether you’re a casual walker, a training-for-your-first-half kinda jogger, or a seasoned speedster, I’ve got the lowdown on the best spots in Austin to get your miles in. Let’s lace up and hit the trails!


1. Lady Bird Lake Hike & Bike Trail

You knew this would top my list, right? With 10 miles of mostly flat, scenic paths right through the heart of the city, this spot is an Austin classic. You’ll get epic skyline views, peaceful water vibes, and plenty of fellow runners to high-five. Bonus: It’s pup-friendly, so bring your four-legged running buddy!


2. Mueller Lake Park

Located in East Austin, this park is a hidden gem for joggers and walkers. The 5-mile loop around the lake is flat, paved, and full of good vibes. Grab a smoothie after your run at one of the local cafes nearby — because refueling is part of the training, right?



3. Barton Creek Greenbelt

For those who love a little adventure with their cardio, the Greenbelt is where it’s at. This rugged, shaded trail offers a break from the pavement and some natural Texas beauty to spice up your run. Just keep your eyes peeled for mountain bikers and lizards (yes, I see you, speedy reptiles!).


4. Zilker Park

Zilker isn’t just for ACL and kite festivals — it’s also a stellar spot to get moving. There’s plenty of open space for intervals, sprints, or a chill yoga session post-run. You might even catch a live band warming up nearby. Only in Austin, right?




5. Walnut Creek Metropolitan Park

North Austin runners, this one’s for you! With a mix of shaded trails and paved paths, Walnut Creek is great for building endurance or switching up your terrain. It’s got just the right amount of challenge without losing the fun.


Final Stride

No matter your pace or path, Austin has a park that fits your vibe. Remember, every step gets you closer to that Downhill to Downtown® finish line. So get out there, soak up the ATX energy, and let’s keep crushin’ those miles.
Catch you on the trail (or at the smoothie shop),
—Blaze

Why You Don’t Need to be Fast to Run a Half Marathon

Let’s set the record straight: you don’t need a lightning-fast pace or elite-level legs to run a half marathon. Seriously. Whether you’re a back-of-the-packer, a power walker, or somewhere in between—13.1 miles still counts the same for everyone.

Speed is optional. Courage? That’s the real requirement.

1. Running a Half Is About Grit, Not Pace

Half marathons aren’t just for the speedy folks chasing sub-90-minute finishes. They’re for anyone who’s got the heart to start, the will to keep moving, and the guts to finish what they began.

Whether it takes you 90 minutes or 3+ hours, you’re still covering 13.1 miles. And guess what? That medal at the end? It’s yours. And it spins.

2. The Finish Line Doesn’t Judge

You know who cheers the loudest? The finish line crew for the final runners. The ones who dug deep, didn’t quit, and proved to themselves they’re stronger than they thought.

Blaze says: “It’s not about how fast you get there—it’s about the fire that got you to show up.”

3. Walking? Totally Valid. Run/Walk? Genius.

You don’t have to run the whole thing. Many runners (yep, runners) use intervals—running for a bit, walking to recover, then repeating. It’s smart, sustainable, and super effective, especially on race day.

Pro tip: Practice your intervals during training so you find your rhythm before the big day.

4. Community Over Competition

The half marathon crowd? Pure gold. You’ll see folks of all ages, shapes, and paces cheering each other on. No one’s judging your time—they’re admiring your effort.

And the Austin International Half? It’s got that signature ATX energy: live music, epic crowd vibes, and a fast, friendly course made for every runner.

5. Progress > Perfection

Your pace doesn’t define your strength. Your willingness to train through heat, early mornings, and sore legs? That’s what makes you unstoppable.

Every mile you log, every time you lace up when you don’t feel like it—that’s you becoming the runner you were meant to be.

 

So, Why Run a Half Marathon If You’re Not Fast?

Because you can. Because it’s empowering. Because it changes how you see yourself.
Because speed doesn’t define runners—commitment does.

Whether you’re walking, jogging, or throwing in the occasional dance break (Blaze-style), the Austin International Half is your race too.

So show up. Be proud. Run your race—at your pace.

Registration for the 2026 Austin International Half is open!
Join a community that celebrates every runner.

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How to Stay Consistent When It’s 100 Degrees (and You’d Rather Nap)

Let’s be real: training in Texas summer feels like running on the surface of the sun. The temps are sizzling, your motivation’s melting, and that post-work nap is calling your name louder than your running shoes ever could.
But guess what? Staying consistent doesn’t mean you have to suffer. It just means getting smart, staying cool (literally), and keeping that finish line fire alive

1. Beat the Heat (Literally)

If it’s 100°F at noon, don’t run at noon. Early morning or late evening runs are your summer BFFs. The sun’s low, the streets are quieter, and the air might not feel like soup.
Blaze Tip: Make those morning miles a vibe—queue up a fire playlist, lay your gear out the night before, and pretend you’re chasing the sunrise.

2. Hydration is Non-Negotiable

You’re not just sweating—you’re streaming. Hydrate before, during, and after your run. Electrolytes are your power-up, especially if you’re running longer than 45 minutes.
Carry water or stash bottles on your route. Or go full hydration hero with a running vest.

3. Adjust the Effort, Not the Expectation

Summer running will humble you—and that’s okay. Your pace might be slower, your heart rate higher, but what matters is that you showed up.
Blaze says: “Effort over ego. Run by feel. Build the engine.”

4. Cross-Train and Cool Down

On days when it’s just too much, swap that run for a swim, spin, or strength session. It’s all progress, baby.
Try a shady park circuit. Or blast your quads with some indoor hill climbs on the treadmill (with AC, obviously).

5. Celebrate the Small Wins

Training through Texas summer earns you extra toughness points. Log your runs. Snap a sweaty selfie. Text your run crew. You’re building momentum that’ll carry you all the way to that Downtown finish line in January.

TL;DR?

Stay cool. Stay hydrated. Stay flexible.
And remember: you’re not just training for race day—you’re training to be unstoppable.
Austin International Half 2026 is coming. And you? You’re gonna blaze through it.
Want to run smarter, stronger, and a whole lot sweatier? Stay tuned for more training tips and fiery motivation right here on the blog.